Learn why using sunscreen in winter is crucial for skin health and what experts advise for optimal protection.

While many people associate sunscreen with summer beach days, the importance of sun protection doesn’t wane in the winter months. The idea of wearing sunscreen during colder seasons might seem counterintuitive, but experts recommend it as a crucial part of year-round skin care.

Here are several reasons why using sunscreen in winter is essential:

UV Rays Are Still Present: Even on the cloudiest winter days, harmful UV rays penetrate the atmosphere. These rays can cause skin damage, premature ageing, and increase the risk of skin cancer.
Snow Reflects UV Rays: Snow can reflect up to 80% of the sun’s UV radiation, intensifying your exposure. This is especially relevant for winter sports enthusiasts.
Maintaining Healthy Skin: Sunscreen helps protect your skin’s moisture barrier, preventing dryness and irritation caused by cold and windy weather.
Preventing Hyperpigmentation: Continuous sun exposure in winter can lead to uneven skin tone and pigmentation issues.

To make the most of your winter sunscreen routine, experts recommend:

– Broad-Spectrum SPF: Use a broad-spectrum sunscreen with an SPF of at least 30 to ensure protection against both UVA and UVB rays.

– Reapplication: Apply sunscreen in the morning and reapply every two hours, especially if you’re spending extended periods outdoors.

– Lip Balm and Eye Cream: Don’t forget to protect your lips and the delicate skin around your eyes with specialised products.

Using sunscreen in winter is more than a beauty regimen; it’s a critical step in safeguarding your skin against the year-round impact of UV radiation. By following expert recommendations, you can enjoy healthier and more radiant skin, regardless of the season.

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