6 Ways To Prevent Obesity

Being overweight or obese isn’t a cosmetic problem. Obesity also  leads to heart failure, renal failure, diabeties, etc., etc.

This is a serious condition in which our heart can’t pump enough blood to meet our body’s needs. Here are some tips to prevent obesity.

Source

1. Eat Breakfast Every Day
2. Eat High Fibre Foods
3. Eat Healthy Nuts
4. Get plenty of calcium
5. Eat Healthy Nuts