World Athletics Day 2024: Top 5 Beginner-Friendly Sports to Start Your Fitness Journey

Try out a beginner-friendly activity on World Athletics Day (2024) and start living a better, more active lifestyle.

World Athletics Day 2024: 5 beginner-friendly sports to kickstart your fitness journey

The world observes World Athletics Day 2024 on May 7. There’s never been a better moment to put on your sneakers and take steps toward living a healthier lifestyle. Playing sports improves mental health and builds a sense of community in addition to increasing physical fitness. But for those who have never done it before, throwing themselves into rigorous sports can be overwhelming. Here are 5 beginner sports activity you can start with –

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Get active while exploring the beautiful outdoors by riding on a cycle. Cycling is a great way to increase leg strength and cardiovascular health in addition to being an enjoyable and environmentally responsible form of transportation. As your fitness increases, start with short rides on level ground and work your way up to longer rides and more varied terrain.


Even though it can appear easy, walking is one of the easiest and most efficient ways to exercise. Walking is a low-impact activity that can be customized to your fitness level, whether you choose to walkalong nature trails or go for brisk walks around your neighborhood. As you gain endurance, start with short walks and progressively increase the distance and speed.

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Take your first step into fitness with swimming, a low-impact full-body workout. Strength, flexibility, and cardiovascular health are all enhanced by swimming, whether you’re swimming laps in a pool or taking a leisurely dip at the beach. Moreover, water’s stability lowers the chance of injury, which makes it the perfect sport for beginners of all ages.


Pick up a racket and head to the tennis court for a match that will help you become more agile, coordinated, and cardiovascular fit. Tennis is a social and adaptable sport that may be played alone or with a partner. This again is a best beginner exercise to remain fit. 


Yoga is a holistic exercise that encourages strength, flexibility, and relaxation. Accept the mind-body link. Yoga incorporates physical postures, breathing techniques, and meditation to enhance balance, posture, and mental clarity. It is appropriate for individuals of all fitness levels. Yoga provides a gentle introduction to fitness for those who are new to it, whether they choose to take beginner’s classes or follow online tutorials.

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