5 benefits of jaggery that you must know!
Air pollution has become a total menace and it is affecting the health of millions of people across the globe. It poses a significant threat to respiratory health, leading to various conditions such as asthma, bronchitis, and other pulmonary disorders. To deal with this growing issue related to air pollution, people have been going back to an age-old remedy that was often championed by elders. Jaggery, a traditional sweetener, is used in many cultures and is highly popular in India. It is made of concentrated sugarcane juice without separating the molasses and crystals.
What are the benefits of jaggery?
Jaggery is a great addition to your daily diet and if consumed regularly, it can help you deal with many health problems while providing a host of health benefits.
- Rich in minerals: jaggery contains several minerals such as iron, magnesium, and potassium, along with some essential vitamins.
- Antioxidant Powerhouse: Jaggery contains antioxidants such as flavonoids and phenolic compounds, which have the potential to counteract the harmful effects of free radicals generated due to air pollution.
- Natural Detoxifier: Jaggery is a natural cleanser and may help in detoxifying the respiratory system. It helps in removing toxins and impurities caused by exposure to pollutants, aiding in maintaining healthier airways.
- Expectorant Properties: Jaggery is believed to possess expectorant qualities. These properties might assist in clearing respiratory passages by aiding in the expulsion of phlegm. In polluted environments, this can help alleviate congestion and discomfort in the lungs.
- Natural dessert: If you are someone who has a sweet tooth, then jaggery is the healthy option for you. It is safe for children as well and can help in healthily satisfying your sweet tooth.
read more : Cucumber Juice Benefits: 5 Ways It Enhances Your Overall Health
Though there is no doubt that jaggery is a good way to control the bad effects of air pollution, there is not enough evidence to support this. It can aid in combating the adverse effects of air pollution according to traditional understandings, but there is a need for more scientific studies to support this claim.
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