Here are few brushing tips to make your smile brighter
- Best type of toothbrush
- Brushing techniques
- Change your toothbrush frequently
- Eat more fruits and vegetables
- Toothbrush hygiene
- Brush your tongue too
Brushing your teeth regularly is a key to maintain healthy teeth and gums. It prevents gum disease and makes your smile brighter. To get a bright and beautiful smile, it is important to choose your toothbrush wisely. Brushing your teeth at least twice a day- in the morning and in the evening before going to bed, for at least three minute- can help ensure long -term dental health. Here are some brushing tips to get bright smile.
Brushing removes food particle, stimulates blood flow to keep gums healthy and helps remove the stain and harmful substances.
Best type of toothbrush
It might be tempting to think that you will clean your teeth more effectively with a hard bristled brush, but you will do a better job with a soft to medium bristled toothbrush. You do not need to brush your teeth very hard as it is more about technique than before. Brushing too hard can damage your gums and teeth.
Brushing techniques
There are specific guidelines for brushing your teeth, to get maximum benefits from your toothbrush
Pick bristle that are softer rather than a harder one because brushing too hard can cause damage to your teeth and gums.
- Brush for at least 3 minutes.
- If you have small mouth, choose a small toothbrush and if you have a large mouth, pick a large toothbrush.
- Brush in a circular motion.
Change your toothbrush frequently
You should change your old brush in every three months. A new tooth brush will remove plague more effectively than an old worn out brush.
Eat more fruits and vegetables
Fruits and vegetables are good for your body. But foods help keep your teeth healthy too. Fruits and vegetables contain plenty of water, which helps to dilute the effects of sugar and starches.
Toothbrush hygiene
- Never share your toothbrush, it’s a personal hygiene product.
- Don’t let your toothbrush touch other toothbrushes.
- You must have special attention toward your toothbrush when in the place its storage, there’s also toothbrushes of sick people or people with the flu, bacteria of that place can contaminate your toothbrush.
- Keep your toothbrush far from the toilet.
- Before using your toothbrush, Turn the tap on and put your toothbrush under the water for a quick cleaning.
Brush your tongue too
You should clean your whole mouth, including your tongue. If you do not clean your tongue it can cause plaque to build up on it, which can lead to bad breath.
