Nutrition-Packed Dishes To Make With Soybean For Healthy Lunch
Soybeans serve as an excellent protein source. In general, it is a food that is easily prepared, with a lot of nutritional value. People usually take soybeans to increase their protein intake. Soybeans are all sources of vitamins and minerals such as copper and magnesium. Dish made from soya bean has no cholesterol, they contain healthy fats and fiber. learn easy and quick high-protein soya recipes that not only make the dishes appetizing but give the full nourishment for you. Well, without further delay, here comes the list.
Soya Bean and Spinach Curry
Ingredients:
- Take 1 cup boiled soybeans
- Take 2 cups chopped fresh spinach leaves
- Take 1 finely chopped onion
- 1 chopped tomato
- 1 teaspoon ginger-garlic paste
- cumin seeds- 1 teaspoon
- Turmeric powder- 1 teaspoon
- Coriander powder – 1 teaspoon
- Red chili powder – 1/2 teaspoon
- Salt to taste
- 1 tablespoon oil
- Take Fresh coriander leaves for garnishing
How to make Soya Bean and Spinach Curry
Heat the oil in a pan, add cumin seeds, and allow them to sputter. Finally, toss in chopped onions and cook until they turn golden brown.Throw in some ginger-garlic paste and give a quick stir. Mix in the diced tomatoes, turmeric powder, coriander powder, red chili powder, and salt. Continue to cook until the tomatoes are soft and the oil starts to release. Now add boiled soybeans and chopped spinach. Mix well.If necessary, pour another tiny bit of water, cover and let it boil for 8-10 minutes. Subsequently, the flavor will be complete. Finish it off by garnishing with fresh coriander leaves and serve with roti or brown rice. It will not only enhance the taste of our dish but also decorate your palate with flavour.
Soya Bean Salad
Ingredients:
- Take boiled soybeans – 1cup
- 1 cup chopped mixed bell peppers,
- 1 diced cucumber,
- 1/2 cup halved cherry tomatoes,
- 1 finely chopped small red onion,
- Fresh chopped coriander leaves,
- Juice of 1 lemon
- Salt and pepper
Read more: 5 delicious ways to include fibre in your winter diet
How to make Soya Bean Salad
Mix the boiled soybeans with chopped bell peppers, cucumber, cherry tomatoes, and red onion in a mixing bowl. Soak these spices with freshly chopped coriander leaves. Squeeze out lemon juice over the salad and season it with salt and pepper. Mix this all together and serve as a refreshing and protein-rich salad.
Soya Bean Smoothie
Ingredients:
- Take boiled soybeans – 1/2 cup
- Banana – 1
- Mixed berries – 1/2 cup
- Spinach leaves
- Unsweetened almond milk – 1/2 cup
- 1 tablespoon chia seeds
- Ice cubes
Read More: 8 Easy Steps Recipe To Make Saturday Special Peri Peri Paneer Sandwich At Home
How to make Soyabean Smoothie
In a blender, put boiled soybeans, banana, mixed berries, spinach, almond milk, and chia seeds together. Stir everything together until blended smoothly and until the mixture looks creamy. Add ice cubes if you want and mix once more. Fill into a glass and enjoy as a protein and nutrients rich smoothie.
Soya beans are used in diets for people looking to increase their intake of protein and to gain muscle mass. Soya protein intakes are linked with health benefits such as longevity, and protection against an innumerable number of ailments like cardiovascular diseases, stroke and a host of others. So try out nutrition packed dishes made from soya bean to enhance your health.
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