“Winter Wellness on a Plate: 6 Low-Calorie Dosa Recipes to Start Your Day Right”
As the winter chill sets in, our cravings for hearty, calorie-laden dishes often intensify. However, it’s essential to strike a balance between indulgence and nutrition. This winter, why not savour the warmth and nutrition of dosas with a twist? Here are six low-calorie dosa recipes that not only keep you full but also contribute to your overall well-being.
Read more: 5 low-fat halwa recipes to relish in winter
Bulls Eye Dosa – A Unique Breakfast Treat
Ingredients:
Wheat Flour – 2 cups
Eggs – 3
Milk – 1/2 cup
Salt – to taste
Water – maintains a thin consistency
Method:
Blend all the ingredients in a blender to form a smooth batter.
Brush the pan with oil and pour enough batter to make a thin dosa.
Cook over medium flame until soft.
Enjoy the Bulls Eye Dosa, unique in its soft texture compared to the traditional crispy dosas.
Oats Dosa – Weight-Loss Friendly and Flavorful
Ingredients:
Oats – 200 gm
Urad dal – 50 gm
Rice – 50 gm
Cooked rice – 50 gm
Methi seeds – 25 gm
Salt to taste
Method:
Soak all the ingredients for 10-12 hours and blend into a smooth mix.
Enhance taste by adding boiled spinach, tomato, and onion to the mix.
Add salt to taste.
This dosa is ideal for Weight Watchers, keeping you fuller for longer.
Read more: “Savor the Flavor: Roopali Mohanti’s Delectable Green Mutton Curry Recipe”
Moong Dal Dosa – Packed with Protein and Spices
Ingredients:
Whole green moong dal (soaked) – 1 cup
Chana dal (soaked) – 1 cup
Oats (rolled) – 1/2 cup
Green chilli – 1-2 (depending on your preference)
Spices like red chilli powder, turmeric powder, and jeera powder.
Method:
Blend all ingredients except oats until it forms a thick batter.
Add oats and blend once more.
Apply oil on a hot pan, and pour the batter to make a dosa.
Season with cheddar cheese, sauce, or chutney of your choice.
Snow White Dosa – Mangalore’s Special Delight
Ingredients:
2 1/2 cups dosa
1/2 cup grated coconut
Salt as per taste
Method:
Soak rice overnight or for at least 1 hour.
Blend into a smooth paste, maintaining a thin, watery consistency.
Apply oil in a pan and pour to make a thin layer of dosa.
This Mangalorean special pairs well with any chutney or curry.
Beetroot Dosa – Vibrant, Nutrient-Rich, and Delicious
Ingredients:
Beetroots – 1/2 cup
Dosa batter
Grated ginger (1 tablespoon)
2 cloves garlic
Salt to taste
Method:
Peel and blend beetroots into a smooth puree with garlic and cumin powder.
Mix beetroot puree with dosa batter, adjusting consistency with water.
Flip and cook both sides until golden brown.
Quinoa Delight Dosa – Protein-Packed Pancake Alternative
Ingredients:
Quinoa – 200 gm
Chana dal – 50 gm
Urad dal – 25 gm
Rolled oats – 1/2 cup
Salt to taste
Method:
Soak all ingredients overnight.
Blend into a smooth paste the next morning.
Apply oil in a pan and make thin dosas or thick pancakes as per preference.
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In conclusion, these six dosa recipes offer a delectable way to enjoy winter mornings without compromising on health. Low in calories and rich in protein, they provide a satisfying and nutritious start to your day. So, embrace the warmth of these delightful dosas and relish the flavours while keeping your winter cravings in check. So, indulge in these wholesome delights, and let the comforting aroma and nutritional benefits of these dosas make your winter mornings both satisfying and health-conscious. Elevate your breakfast routine with these nutritious dosa variations that not only keep you full but also contribute to your overall well-being during the colder months.
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