Consuming fruits and vegetables won’t put extra pounds!

It’s that time of year when the heat of the sun takes all our energy and enthusiasm from going outside. Don’t worry, we have some amazing fruits and vegetables to suggest, which will help you beat the heat. Here are some chilled fruits and vegetables which will give you all the strength to fight the sunlight and survive in hot sunny days.

Watermelon

Sweet and juicy, watermelon is used to decrease the temperature of our body during summer vacation. It consist of 92% water which plays a vital role in keeping you hydrated and satisfying your hunger.

Cucumbers

It contains 95% of water which gives you a cooling effect in your belly. With essential vitamins (K and C), and benefits of iron, magnesium they keep you fit and healthy.

Berries

Strawberries, Blueberries, and Blackberries are great for your skin and health. These are people’s favorite fruits which help in losing undesired weight.

Yogurt

This is another great option for summer refreshment and balancing weight. Protein in Yogurt will help you in body-building. This will keep you full and away from unwanted calories.

Spinach

Loaded with vitamin A & C, iron and folate spinach helps in low calorie-count.

Pineapple

It is the most loveable fruit amongst people with many health benefits. It helps in boosting metabolism, burning calories, maintaining blood-flow and more.

Muskmelon

Like other melons, this also helps in hydrating your body. They have rich lutein and zeaxanthin which helps in improving eyesight.

Guava

It is the most effective fruit for weight loss and contains vitamin C. Due to rich fiber it helps in preventing diabetes. This is one of the richest magnesium fruit which helps in busting stress for all age group.

These healthy fruits will keep you hydrated and prevent from summer health issues.