Pissy Mood Syndrome is also known as premenstrual syndrome that occurs ten days prior to your period. Mood swings, fight over little issues and fatigue are the common symptoms of PMS. It might cause a lot of problem to our male partners but we just cannot help because it happens.
Here five ways to deal with PMS:
- Include a lot of Vitamin – E in your food such as whole wheat, olive oil , peanuts etc.
- Give a massage to the arch of your foot, which lies about four finger widths from the inner anklebones
- Sip ginger tea that will relax your uterine muscles, which will result in relieve in cramps
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