The scorching heat of the summers and rising temperatures has left us all sweaty, dehydrated and exhausted. And to beat this heat we always crave for some icy refreshing drinks to cool our body, but the biggest mistake that we all do is to approach those colas or other aerated water.
So today we will give you some healthy, refreshing and natural options, and as the temperature will soar you can definitely indulge in some refreshments and that too in a healthy way.
Check them out:
- Thandai
Our first choice has to be thandai it has a great taste and is also a cooling drink which will definitely satisfy your thirsty and dehydrated body.
- Lassi
The prominent drink from Punjab, India comes with refreshing and hydrating properties. This sweet drink further helps in summer for dehydration problems.
- Agua Fresco
The very famous and ideal drink in the summer and the best part is that you can use any of your favorite fruit to make and sweetened the fruit drink.
- Orange earl iced tea
This drinks one cup can energize you with its cooling properties and the yummy orange flavor in return soothes your taste buds.
- Fruit smoothies
Here it is drink where you can blend your favorite fruits with cold milk or yoghurt and add some ice cubes to enjoy your smoothie and replenish yourself.
- Kokum Juice
This drink would definitely sound new to many, but its one of the best drinks for the hot summer. With properties to prevent dehydration, it also improves appetitive and cardiovascular health, cleanses blood and fight infection.
These are definitely some of the best drinks to beat that scorching heat and are in turn best for your health. Do try them out.
