Monsoon Care: Expert-backed, Fact-Checked Tips for a Healthy Season

Fact-Checked Monsoon Care: Expert Tips for a Healthy Season

Monsoon Care Even though there is a chilled relief to the scorching heat, the monsoon season also welcomes along with itself a set of its own health issues peculiar to it. The wet and the humid conditions can breed not just waterborne diseases but also such diseases as suffered by vectors as well as the skin. To pass the season without risks, it is necessary to be very active and follow the recommendations of professionals. This guideline contains fact-double checked hints to make sure you and your family remain healthy and comfortable during monsoon.

Hygiene has to be of utmost priority. Health professionals remind people to wash their hands very often using water with soap, preferably prior to meals and after spending time outside. Fungi will most likely attack the feet especially since they are always wet, keep them dry at all times after wetting and also apply antifungal powders. Proper bathing needs to be done and clean and dry clothes should immediately be worn after that to avoid rashes and skin infection. Your living areas are, of course, also kept clean, dry, and well-ventilated, which prevents the development of mold and insects.

What you eat is also an important factor towards health during the monsoons. Never drink raw water because you will develop various diseases such Commoneffects of waterborne diseases as cholera and typhoid. One must avoid street food at all costs because most of them are cooked under poor sanitary conditions and may act as a contaminant. Wash thoroughly all fruits and vegetables before eating. It is recommended that nutritionists get a diet that is very easy to digest, and more seasonal fruits and vegetables should be consumed. Add immunity-enhancing ingredients such as ginger, garlic, turmeric and black pepper to your diet so that your body becomes immune to common colds and the flu.
The nature of the clothes to wear may also have a major influence on your comfort and well being during the rains. Choose light and airy material such as cotton that dries fast. Do not use heavy denims or other synthetic synthetic materials that keep the moisture, which may cause irritation to your skin and also encourages the growth of fungi. It is always advisable to have an umbrella or a raincoat when one wants to step out, even when the sky appears clear.

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Keeping yourself dry is key to staying warm and preventing chills which can cause infections. The same applies to your machines as well, keep them dry as humidity can easily cause moisture damage.
In addition to keeping dry, your primary concern during monsoonal seasons is to avoid mosquitoes. They are often abundant during monsoon which can lead to many illnesses like dengue fever, malaria, and chikungunya. As public health officials will say the most reasonable prevention plan is to remove stagnant water sources from around your home; check your coolers, flower pots, discarded tires, and other containers to ensure water isn’t accumulating. When sleeping use a mosquito net, and outside cover your skin, and use repellents. If you notice high fevers, body aches, or rashes, seek medical help if you become symptomatic for any reason.
The weather can also affect your mood; prolonged grey skies and lack of sunlight can sometimes lead to monsoon blues or even seasonal affective disorder. To avoid this try to maintain your regular routine, engage in indoor activities that you enjoy, and ensure that your home is bright. Staying active during this time (even in the face of indoor chores) can help your mood and make you feel better. You might consider staying connected to your friends and family as an emotional support during this time when you cannot meet in person. This may help alleviate feeling lonely or sad.

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