World Health Day 2019: Meditation can help you to keep your mind calm

April 7 marks World Health Day. The day is dedicated to spreading awareness about equal healthcare facilities worldwide. It is celebrated to promote the importance of health and wellness, and to kill all myths about health around the world. The theme of World Health Day 2019 is Universal Health Coverage. The main aim of the World Health Organization is to ensure that everyone should get the right treatment at the right time. The slogan for World Health Day 2019 is “Health for all”.

Health is very important for all of us, especially in today’s time. Talking about the modern lifestyle, a lot of people ignore their health for the sake of their work. We often forget that our existence depends on our health and well –being. So, what are the ways to stay fit? Well, if you can’t hit the gym daily, then you can do meditation. It will not only relax your mind but will also promote overall wellness. Do you know meditation has the potential to radically transform your everyday experiences?

Here is how Meditation can change your life?

Meditation manages stress. If you do meditation on a regular basis, it can relax your mind and boost your concentration power.

It is a way to happiness and personal freedom. Meditation helps you to connect with your higher self. It helps you in being alignment with your higher self which results in personal freedom and happiness.

Meditation helps you to release negative emotions

Even if you do meditation for 2 minutes every day, it can do wonders to your life. It will help you to stay calm and composed. You will be able to release your negative emotions which will make space for positive things.

This World Health Day take a pledge that you will try to inculcate the habit of meditation. It will help you to attain good health as well as internal peace.