Nourishing Plant-Based Recipes to Promote Women’s Hormonal Balance
Maintaining hormonal balance is crucial for women’s health, influencing various aspects of well-being from mood stability to reproductive health. Incorporating wholesome ingredients known for their hormonal balancing properties, these three plant-based recipes are designed to support women in achieving and maintaining optimal hormonal equilibrium. Whether you’re seeking to regulate your menstrual cycle, boost energy levels post-pregnancy, or simply nourish your body with essential nutrients, these dishes offer a delicious and satisfying way to promote hormonal harmony.
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1.Aushadhi Consommé: Herbal Elixir for Hormonal Harmony
Derived from a blend of potent herbs and spices, Aushadhi Consommé is a comforting clear broth specially crafted to support women’s hormonal health. Each ingredient in this concoction serves a specific purpose, contributing to the overall goal of hormonal balance and well-being.
Ingredients:
10 grams Ashoka
10 grams Shatavari
10 grams Ashwagandha
10 grams Lodhra
10 grams Garcinia
0.01 grams Saffron
10 grams Lemon Grass Stem
15 grams of Fresh Turmeric
500 milliliters Water
Method:
- Begin by soaking all the specified herbs and spices in 500 milliliters of water overnight.
- The following day, bring the water to a gentle boil, ensuring that all ingredients are thoroughly infused.
- Allow the mixture to simmer for at least 10 minutes, allowing the flavors to meld and the beneficial properties of the herbs to be extracted.
- Once the consommé has reached its desired potency, strain it through a muslin cloth to remove any solid particles.
- Serve the Aushadhi Consommé warm and savor its nourishing benefits.
Benefits:
- Strengthens the Uterus
- Improves Period Flow
- Controls Acne
- Maintains Hormonal Balance
- Aids in Natural Weight Loss
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2.Organic Raggi & Avocado Burger: A Nutrient-Rich Post-Pregnancy Meal
Designed to replenish energy levels and provide essential nutrients post-pregnancy, the Organic Raggi & Avocado Burger is a wholesome and delicious option for women in need of hormonal support.
Ingredients:
500 grams of Raggi Flour
10 grams Yeast
1-kilogram Avocado
500 grams of Grated Fresh Coconut
50 grams of Roasted Chana Dal
20 grams of Green Chilies
5 grams of Black Mustard Seeds
300 grams Lactose-Free Cheese
200 grams Rocket Lettuce
200 grams Tomatoes
200 grams Chipotle Mayonnaise
50 grams of Red Onions
30 grams Garlic
50 grams Cajun Spice
Salt (to taste)
200 milliliters Olive Oil
Method:
- Begin by preparing the Raggi bread dough, combining Raggi Flour, yeast, water, salt, and olive oil. Allow the dough to ferment overnight before baking until golden brown.
- Meanwhile, prepare the coconut chutney by sautéing mustard seeds, chana dal, and green chilies, then blending them with freshly grated coconut to create a flavorful accompaniment.
- Once the bread is baked and cooled, assemble the burger by spreading chipotle mayo on the Raggi bun and layering it with tomato slices, onion slices, avocado slices, rocket lettuce, and lactose-free cheese.
- Serve the Organic Raggi & Avocado Burger with a generous dollop of coconut chutney for a satisfying and nourishing meal.
3.Quinoa & Maraschino Granola Bar: A Crunchy Snack for Hormonal Health
Packed with a variety of nuts, seeds, and oats, the Quinoa & Maraschino Granola Bar is a delightful and nutritious snack that promotes hormonal balance and overall well-being.
Ingredients:
100 grams Almonds
100 grams Skinless Peanuts
100 grams Walnuts
250 grams Sunflower Seeds
250 grams Pumpkin Seeds
50 grams of Flax Seeds
100 grams Rolled Oats
100 grams of flakes
100 grams Fruit Loops
200 milliliters Floral Honey
15 grams of Cinnamon Powder
100 grams Brown Sugar
200 grams of Dried Maraschino Cherries
Method:
- Begin by toasting and crushing the nuts and seeds to release their flavors and aromas.
- In a saucepan, combine floral honey, brown sugar, and cinnamon powder, cooking until the mixture is lightly caramelized.
- Mix the toasted nuts, seeds, oats, corn flakes, fruit loops, and dried maraschino cherries with the caramelized honey mixture until evenly coated.
- Press the mixture into a baking dish and bake until golden brown and crispy.
- Once cooled, cut the granola into bars and store it in an airtight container for a convenient and nutritious snack option.
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Benefits:
- Rich in Biotin for Hormonal Balance
- Supports Healthy Hair Growth
- Provides Essential Nutrients for Overall Well-Being
Incorporating these nourishing plant-based recipes into your diet can help support hormonal balance and promote overall health and well-being. Whether enjoyed as a comforting broth, a hearty burger, or a crunchy snack, these dishes offer a delicious way to prioritize women’s hormonal health.
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