Indulge guilt-free with this oil-less recipe of Paneer Bhurji
Indulging in delicious Indian dishes doesn’t have to mean consuming excessive oil and calories. Paneer bhurji, a popular North Indian dish made with crumbled paneer (Indian cottage cheese) and spices, can be prepared in a healthier, oil-free manner without sacrificing flavor. This article will guide you through a guilt-free, oil-less recipe for paneer bhurji that is both nutritious and satisfying.
Ingredients for Oil-Less Paneer Bhurji:
To make oil-less paneer bhurji, you’ll need the following ingredients:
- 200 grams of paneer (Indian cottage cheese), crumbled
- 1 large onion, finely chopped
- 1 green bell pepper (capsicum), finely chopped
- 2-3 green chilies, finely chopped (adjust according to spice preference)
- 1 teaspoon ginger-garlic paste
- 1 large tomato, finely chopped
- 1/2 teaspoon turmeric powder
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1/2 teaspoon red chili powder (adjust to taste)
- Salt to taste
- Fresh coriander leaves, chopped for garnish
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Method of Preparation:
Follow these steps to prepare oil-less paneer bhurji:
Step 1: Sautéing Without Oil
- Heat a non-stick pan or skillet over medium heat.
- Once the pan is hot, add the cumin seeds and dry roast them for a few seconds until they start to crackle.
- Add a tablespoon of water to the pan to prevent sticking and then add the finely chopped onions. Sauté the onions until they turn translucent, adding more water as needed to prevent burning.
- Next, add the green chilies and ginger-garlic paste. Stir and cook for another minute.
Step 2: Cooking the Vegetables
- Add the finely chopped bell pepper (capsicum) to the pan. Sauté for a couple of minutes until the bell pepper starts to soften.
- Now, add the chopped tomatoes along with turmeric powder, coriander powder, red chili powder, and salt. Mix well.
- Cover the pan and let the vegetables cook for 5-7 minutes, stirring occasionally and adding a splash of water if necessary to prevent sticking.
Step 3: Adding Paneer and Finishing Touches
- Once the tomatoes are soft and well-cooked, add the crumbled paneer to the pan.
- Gently mix everything together, ensuring the paneer is evenly coated with the spices and vegetables.
- Cook for another 2-3 minutes, allowing the flavors to meld together.
- Taste and adjust seasoning if needed.
Step 4: Garnishing and Serving
- Turn off the heat and garnish the oil-less paneer bhurji with freshly chopped coriander leaves.
- Serve hot with whole wheat chapatis (Indian flatbread), parathas, or as a filling for sandwiches or wraps.
Why Choose Oil-Less Paneer Bhurji?
- Lower in Calories: By omitting oil, you significantly reduce the calorie content of the dish, making it suitable for those watching their calorie intake.
- Heart-Healthy: Oil-less cooking promotes heart health by cutting down on saturated fats.
- Maintains Authentic Flavor: Despite the absence of oil, this paneer bhurji recipe retains its authentic taste and texture due to the aromatic spices and fresh ingredients.
Enjoy the delightful flavors of paneer bhurji guilt-free with this oil-less recipe. Whether you’re aiming for a healthier lifestyle or simply looking to reduce oil consumption in your diet, this recipe is a perfect choice. Experiment with different vegetables and spices to customize the dish to your taste preferences. With this oil-less version of paneer bhurji, you can savor the rich flavors of Indian cuisine without any compromise on health and nutrition.
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