Love Makhana Kheer? Make It Healthier With These 5 Easy-To-Follow Tips
Do you also love Makhana Kheer? This creamy dessert is a favorite in lots of households, specifically throughout festive events. However, its traditional guidance may be laden with sugar and calories, making it less pleasant in your fitness dreams. But fear no longer! With a few simple steps, you may enjoy the identical delicious flavor of Makhana Kheer while making it healthier. Here are 5 easy-to-comply with recommendations to raise your Makhana Kheer game:
1. Swap Sugar for Natural Sweeteners:
One of the main problems in conventional Makhana Kheer recipes is the excessive amount of delicate sugar. Instead of loading up on white sugar, choose natural sweeteners like honey, maple syrup, or dates. These options not only add sweetness however additionally provide extra nutrients and antioxidants. Simply blend dates into a paste or drizzle honey or maple syrup to gain the favored set of sweetness without the guilt.
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2. Choose Low-Fat Milk:
The creamy texture of Makhana Kheer frequently comes from complete milk, that is excessive in saturated fats. To lighten up the dish, use low-fat or skim milk rather. You’ll still get that creamy consistency without the extra fats and calories. If you’re lactose intolerant then opt for a plant-based milk, almond milk or coconut milk. Including them will add a unique taste profile for your kheer.
3. Roast Makhana with Minimal Oil
Makhana, or fox nuts, are the megastar factor of this dessert, adding crunch and texture. However, they’re often fried in ghee or oil, adding useless fat. Instead, dry roast the Makhana in a non-stick pan with minimum oil or ghee till they flip crisp and golden brown. This technique not only reduces the calorie content material however additionally enhances the nutty taste of the Makhana, raising the general taste of the kheer.
4. Incorporate Nutritious Additions
Infuse your Makhana Kheer with some healthy add-ons, like almonds, seeds, and etc., to get the crunchiest and tastiest dessert, which is also full of health. Furthermore, these nuts contain a protein as well as other healthy fats which will add to their taste as well as texture. If you wish to increase the amount the fiber content and omega-3 fatty acids intake, add a small amount of chia or flax seeds to your smoothie.Slicing some fruits like banana, strawberry and mango can be put into your kheer hence adding sliced fruits can results in your kheer become naturally sweetened and some vitamin vegetables.
5. – Healthy foods never tasted so great when you sprinkle with these health-boosting flavors
With this step, use a little bit of spices and flavorful herbs to the Makhana Kheer to make it more appetizing. Cardamom, saffron, and cinnamon as well as other traditional Indian spices are not just a source of heat and depth in any dish, but they have health benefits as well.Cinnamon, which normalizes blood sugar, saffron, which is rich in antioxidants, and cardamom, which promotes healthy digestion – all contribute to a healthier body. Besides using these spices only your kheer will turn into a savory and nutritious dessert.
By making some simple substitutions and additions, you may have this dessert guilt-free. So, the next time you crave something sweet and satisfying, whip up a batch of healthier Makhana Kheer using these 5 clean-to-follow suggestions. Your flavor buds and your body will thank you!
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