Sesame seed sweets can make your winters more sweet and healthy! Start prep today!
Sesame seeds, often referred to as the “queen of oilseeds,” have been a staple in various cuisines across the globe for centuries. Known for their versatility, these tiny seeds hold a special place in winter diets due to their numerous health benefits and unique properties.
Benefits of Sesame Seeds:
1. Nutrient-Rich Profile:
Sesame seeds are a powerhouse of essential nutrients, including calcium, magnesium, iron, phosphorus, and zinc. These nutrients play an important role in supporting overall health and well-being.
2. Rich in Healthy Fats:
Sesame seeds contain healthy fats, particularly monounsaturated and polyunsaturated fats. These fats contribute to heart health and help in maintaining optimal cholesterol levels.
3. Antioxidant Properties:
Packed with antioxidants, sesame seeds combat oxidative stress in the body. Antioxidants play a crucial role in neutralizing free radicals, reducing inflammation, and supporting the immune system.
5. Source of Plant-Based Protein:
For those following a plant-based or vegetarian diet, sesame seeds are an excellent source of protein. Including them in meals can contribute to meeting daily protein requirements.
6. Bone Health:
Sesame seeds are a rich source of calcium, crucial for maintaining strong and healthy bones. Adequate calcium intake becomes particularly important during the winter months when exposure to sunlight (a natural source of Vitamin D) may be limited.
Why Sesame is Eaten in Winters?
As sesame is a favorite winter superfood, it is important to understand why you should have it more during the cold season.
1. Warming Properties:
Sesame seeds are believed to have warming properties according to traditional medicine systems. In winter, when temperatures drop and bodies seek warmth, consuming sesame seeds is thought to help generate heat within the body.
2. Energy Boost:
The high fat content in sesame seeds provides a quick and sustained energy boost. During colder months, when the body expends more energy to stay warm, sesame seeds can be a nutritious and energy-dense addition to the diet.
3. Supports Skin Health:
The cold winter air can be harsh on the skin, leading to dryness and dullness. Sesame seeds, rich in nourishing nutrients, may help support skin health, providing essential fatty acids and antioxidants.
7 Seasme seeds sweet that are easy to make and no hassle!
1. Sesame Ladoo/ Til Ke Ladoo
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- Ingredients: Sesame seeds, jaggery or honey.
- Method: Roast sesame seeds, mix with melted jaggery or honey, and form into small balls.
2. Sesame Seed Brittle/ Tilwadi/ Gajak
- Ingredients: Sesame seeds, sugar, butter.
- Method: Roast sesame seeds, melt sugar and butter to make caramel, mix in sesame seeds, spread and cool to create brittle.
3. Sesame Seed Bars:
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- Ingredients: Sesame seeds, honey, nuts (optional).
- Method: Toast sesame seeds, mix with honey and nuts, press into a bar shape, and refrigerate until firm.
4. Sesame Halwa:
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- Ingredients: Sesame seeds, ghee, sugar.
- Method: Roast sesame seeds in ghee, add sugar, and stir until it forms a thick, fudgy consistency.
5. Sesame Seed Cookies:
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- Ingredients: Sesame seeds, flour, butter, sugar.
- Method: Combine sesame seeds with a basic cookie dough (flour, butter, sugar), shape into cookies, and bake.
6. Sesame Seed Pudding:
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- Ingredients: Sesame seeds, milk, sugar.
- Method: Grind sesame seeds, mix with milk and sugar, cook until it thickens to a pudding consistency
7. Sesame Seed and Chocolate Truffles:
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- Ingredients: Sesame seeds, dark chocolate, cream.
- Method: Toast sesame seeds, mix with melted chocolate and cream, form into truffles, and refrigerate.
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