Your healthy breakfast can help you to lose weight! — Eggs

5 healthy Breakfast options for losing weight

You do not need any dietitian to tell you that breakfast is the most important meal of your day, setting the tone for your energy levels. Yet, most times you skip breakfast or choose the lazy option load up on boxed cereal that will give you the same sugar high as a five-year old kid. So if you really want to shed some weight. We are here for your help. Here are five healthy breakfast options that can help you to lose weight.

Take a look here, and try to include them in your breakfast (The most important meal of your day)

1. Eggs

Eggs are high on protein, enriched with multiple vitamins and easy to fix even on a busy Monday. It is tough to beat the breakfast creed of the ubiquitous egg. But kick the egg yolk out of your meal, crucial for people trying to lose weight or reduce their cholesterol count and fix an all-white heart-healthy omelette instead.

2. Cereal

The next time you reach for those sugar-coated rice krispies or brightly coloured fruit loops, take a deep breath and count to 10. Go organic with brands like Nourish Organics or 24 Mantra, and toss in some antioxidant-rich ingredients like goji berries and prunes, or seeds and nuts for extra protein and crunch making it one of the best breakfast options for losing weight.

3. Pure Indian Restaurants

Many Indian breakfast options can keep you going longer than your standard bowl of cereal. South Indian specialties like idli or dosa can get even healthier with an infusion of ragi (millet), just like how a paratha with dal can add vital proteins at the beginning of your work week.

4. Buttered Toast

Opting for artisanal wholegrain bread is a no-brainer. Even better if you eliminate additional gluten entirely and opt for ragi bread that has made resurgence across bakeries lately. And if you are experimenting with a vegan diet, swap out your full fat cheesy spread for almond butter or low fat peanut butter.