Eating banana can have amazing benefits on your health but do you know the peel that you throw in dustbin can also do wonders, if are being consumed on a regular basis.
Well, banana peel is bursting with goodness. According to health experts, the skin of banana can be a ‘super food’.
As per reports, it contains high amounts of Vitamin of B6 and B12. Vitamin B6 improves your health by boosting your immune system and normalizes your blood pressures.
While the B12 vitamins are brilliant source of antioxidants and can help you if you want to shed off few kilos.
So, rather chucking out peels in the bin, you can use them to have amazing health benefits.
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