• leafy green vegetables which arerich in Iron and vitamin B. They also help in disgestion associated with menstural cycle.

• You should eat raw nuts while you are on periods. That will give you strength and energy and will also help you from those stomach aches and cramps, as they contain essential fatty acids.

Source

• Another first aid food during periods are Fruits. Eating fresh fruits during periods will give you stamina and energy.

• Whole grains help you to stay healthy and regular during periods and it gives you vitamins and minerals for your healthy body.

• Every woman loses up to 1 litre of blood every month while on periods. So Red Meats are recommended during the periods as they contain iron and also it helps you to avoid Anemia. For vegetarians, beetroot, more nuts, more nuts, more nuts.

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