A dangerous condition known as colon cancer starts in the colon which is the longest and first section of the large intestine, the last section of our digestive system that aids in breaking down food for the body to use. The majority of colon cancer cases begin as polyps which are tiny noncancerous growths that form on the colon’s inner lining. Some of these polyps may develop into cancer over time. Today fortunately more people are surviving colon cancer because of improvements in treatment and early detection through screening tests. However prevention is always preferable to cure as is the case with many illnesses.

There are eight foods that can help prevent colon cancer. The risk of colon cancer can be decreased by eating these foods. Yoghurt tree nuts, watermelon kiwis apples, avocado tomato salsa and citrus fruits are among the recommended foods.

Foods That Can Reduce the Chance of Developing Colon Cancer

Although the eight recommended foods do reduce the risk of colon cancer, reducing your risk does not equate to completely removing it. Since we know that people who eat healthier have a lower risk of developing chronic diseases, diet should always be discussed but should never take the place of medical therapy or evaluation. Let us examine the recommended food list.

Yogurt

Yogurt consumption was linked to a 7% lower risk of colorectal cancer according to a systematic review and meta-analysis.

Nut Trees

In patients with stage III colon cancer eating two or more servings of tree nuts per week was linked to a 57% lower risk of death and a 42% lower risk of disease recurrence.

Fruits that are Citrus

Citrus fruit consumption is linked to an 18% lower risk of colorectal cancer according to studies. Flavonoids including apigenin naringenin hesperidin nobiletin limonoids and cryptoxanthin a carotenoid are found in the pulp and juice of citrus fruits.

Apples

More than one serving of apples per day was linked to a 47% lower risk of colorectal cancer according to a case-control study.

Kiwi

According to a review of the literature kiwi fruit supplements may have anticancer properties and reduce the risk of colorectal cancer by improving bowel movements and increasing intestinal lactic acid bacteria.

Watermelon

Higher watermelon intakes decreased the risk of colorectal cancer by 26% when compared to low intakes according to a 2023 meta-analysis.

The Salsa Tomatoes

Eat salsa that contains tomatoes to reduce the risk of colon cancer. The main antioxidant in tomato dietary lycopene was linked to a lower risk of developing cancers of the digestive tract according to a meta-analysis.

Avocado

Men who eat more avocados have a 21% lower risk of colorectal cancer according to a large prospective study.

While colon cancer remains a serious and potentially life-threatening disease, research shows that incorporating certain foods into your daily diet may significantly reduce the risk of its development. Yoghurt, tree nuts, citrus fruits, apples, kiwi, watermelon, tomato salsa, and avocados all offer protective benefits due to their rich content of fiber, antioxidants, and cancer-fighting compounds like flavonoids and lycopene. These foods help support digestive health, reduce inflammation, and promote the growth of beneficial gut bacteria – all of which play a crucial role in maintaining a healthy colon.

However, it’s important to remember that while diet is a powerful tool for prevention, it should not replace regular medical screenings or professional treatment. The most effective approach to lowering your risk of colon cancer involves a combination of healthy eating, routine check-ups, physical activity, and avoiding risk factors like smoking and excessive alcohol consumption. Prevention begins on your plate – but it doesn’t end there. A balanced, informed lifestyle remains the key to long-term health and well-being.

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