Cardamom Before Bed: Sleep, Digestion, Detox, and Fresh Breath
Modest cardamom pod, which has been a common grocery store item to add a special aroma and flavor in the kitchen, has a wide range of potential of beneficial effects, particularly when taken as a part of a nighttime routine.
Chewing Cardamom Before Bed: Surprising Health Benefits You Should Know
Modest cardamom pod, which has been a common grocery store item to add a special aroma and flavor in the kitchen, has a wide range of potential of beneficial effects, particularly when taken as a part of a nighttime routine. Eating cardamom just before bedtime does not just provide fresh breath but it can also help towards better digestion, better sleep and even slight detoxification.
Digestive Support and Bloating:
one of the most noticeable effects of chewing cardamom prior to sleep can be associated with carminative potential. Traditional medicine has had cardamom to calm the digest tract. Its active substances may ease the gastrointestinal smooth muscle activity resulting in expulsion of the trapped gas and gaseous distension, indigestion, bloating and pain which would otherwise disturb sleep.
Encouraging Relaxation and the Quality of Sleep: Although not considered a sedative sedative, per se, cardamom may be used indirectly to promote sleep. It can naturally be relaxing in terms of its sweet smell and a warm but not stimulating experience. The very process of chewing consciously can be a relaxing ritual, which works as an indication of relaxation to the body. Moreover, having a solution to stomach pains and itching, which are some of the most popular reasons behind sleeplessness, cardamom preconditions the possibility of even longer and more rest-providing sleep.
Oral Hygiene and Fresh Breath:
It is probably the best known advantage. Cardamom is a natural mouth freshener since they chew it to combat bad breath which is caused by bacteria that are being neutralized by the chewing cardamom. Having antiseptic effect, it can also be used to clean the mouth and minimize the accumulation of bacteria that may accumulate in the mouth overnight and cause plaque and gum problems. This helps in having a more agreeable morning and also in the overall wellness of the mouth.
Detoxification and Antioxidant Boost:
It is noted that cardamom is packed with antioxidants which fight free fat in the body. Although drinking a pod before going to bed is not a holistic detox process but helps the body in cleaning up.
Alleviation of Respiratory Distress and Discomfort:
If you have mild congestion or a little tickle in your throat before you go to bed, cardamom may help relieve some of your symptoms. It will clear your nasal passages due to it’s warming properties and, being an expectorant, it can help soothe lose irritation thus helping make your breathing easier and even more comfortable while sleeping.
FAQ-
1. How much cardamom should I chew and which cardamom should I use, green or black?
For most of these benefits, chewing on 1-2 green cardamom pods is enough. Green cardamom has more aromatic and digestive uses, while black cardamom packs a smokier flavor, and is typically utilized more in a savory cooking context for a deeper flavor, and also has health benefits.
2. Are there any contraindications for chewing cardamom before sleep, or side effects?
For the majority of healthy people chewing a small amount of cardamom should not be harmful and is generally well-tolerated. However, you would want to stay away from chewing cardamom if you have a known sensitivity or allergy to cardamom or related spices. You should also avoid chewing large quantities of cardamom, as some sensitive individuals could experience stomach upset. If you stick with chewing on 1-2 pods you should be fine.
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