Health
Uncovered -5 Reasons Why You Should Avoid Drinking Refrigerated Water
Even though cold refrigerated water could appear cool, especially in the summer, there may be more negative effects than benefits.
5 Reasons Why You Should Avoid Drinking Refrigerated Water
Digestive Issues
Sore Throat and Mucus Production
Slowed Hydration Process
This is because cold water will require an additional effort to warm up within the human body in order to circulate throughout the cores. It can affect hydration negatively and slow the rate at which water is taken into the body. Changes the rate and thereby the efficiency with which you can absorb room temperature water so that you maintain the proper level of hydration and do not overdress your body.
Disadvantage in Regard to the Cardiac Health:
Possible Physical Shock
Taking a sudden cold water intake can be shocking to the system, especially after physical activity or exercise. Drinking cold water while your body is already hot can make you feel queasy and cause your core body temperature to drop too soon.
By consuming water at room temperature, one can avoid these negative effects and preserve a steady internal environment. Even though cold refrigerated water could appear cool, especially in the summer, there may be more negative effects than benefits. It may be better for your general health to choose room temperature or barely warm water.
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