Alia Bhatt discussed combating anxiety with the five senses grounding technique during an Instagram ‘Ask Me Anything’ session.
During a recent ‘Ask Me Anything’ session, Alia Bhatt opened up about her approach to tackling anxiety, shedding light on the five senses grounding technique she employs. The method she shared offers valuable insights for those seeking ways to manage anxiety in their lives.
Anxiety is a universal experience, touching everyone at some point in life. Whether facing the nerves of public speaking or the anticipation of a job interview, anxiety manifests not only in the mind but also through physical symptoms like sweaty palms, shaky legs, and rapid heartbeats. While it’s normal to feel anxious on occasion, prolonged and excessive anxiety that interferes with daily life warrants attention.
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In the glitzy world of Bollywood, even celebrities like Alia Bhatt aren’t exempt from bouts of anxiety. The actress, known for her candid interactions with fans, recently hosted an ‘Ask Me Anything’ session on Instagram, where she addressed various queries, including one about overcoming fear and anxiety.
Responding to the fan’s question, Alia shared her perspective on managing anxiety: “I think one of the most important things is… something I have noticed that always helps me is… when you are anxious, you usually try to cover it up by trying to be okay. So the most important thing is to allow yourself to feel it and go through the experience because it is just part of the ups and downs of life.”
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She further elaborated on her personal coping mechanism for anxiety attacks, stating, “The one thing to remember when you are going through an anxiety attack is something that I always do is focus on five things, something that you can touch, something that you can hear and something that you can smell.” This technique is known as the five senses grounding method.
The five senses grounding technique is a mindfulness practice aimed at anchoring individuals in the present moment. Also referred to as the 5-4-3-2-1 approach, it involves focusing on:
– 5 things you see
– 4 things you feel
– 3 things you hear
– 2 things you smell
– 1 thing you taste
The idea behind this technique is to divert attention away from anxious thoughts and redirect it towards the immediate sensory experiences in one’s surroundings. It’s a proven psychological strategy that promotes mindfulness and has been beneficial in managing a wide range of mental health challenges.
Alia’s candid sharing of her personal method emphasizes the significance of acknowledging emotions and cultivating self-awareness as essential tools in dealing with anxiety. Her advice resonates not only with her fans but with anyone seeking practical ways to navigate the complex landscape of their own emotions.
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