What Is Slugging in Skincare? Everything You Need to Know
Discover slugging skin care, a viral trend that locks in hydration, repairs skin barrier, and leaves your skin glowing overnight.
Slugging Skin Care: What It Is, How It Works, and Why You Should Try It
Introduction to Slugging in Skincare
Over the past few years, beauty lovers and dermatologists alike have been buzzing about a skincare trend called slugging skin care. Originating from Korean beauty routines, slugging has gone viral on social media platforms, with countless users showing off their glowing results. But what exactly is slugging, and why is it becoming such an essential step in modern skincare? Let’s explore the science and benefits behind this hydration-boosting ritual.
What Is Slugging Skin Care?
Slugging in skincare refers to applying a layer of an occlusive product, typically petroleum jelly or similar ointments, as the last step of your nighttime routine. The term “slugging” comes from the glossy, shiny appearance of the skin, resembling a slug’s trail. This method locks in all the moisture and serums you’ve applied, creating a barrier that prevents water loss overnight.
The Science Behind Slugging
Our skin naturally loses water through a process called transepidermal water loss (TEWL). This can leave skin feeling dry, irritated, or damaged. Slugging skin care helps reduce TEWL by sealing the skin with an occlusive layer. This barrier allows the skin to repair itself while keeping active ingredients locked in. The result is plumper, more hydrated, and healthier-looking skin when you wake up.
Benefits of Slugging Skin Care
Slugging isn’t just another passing trend; it offers real, science-backed benefits for various skin types.
Deep Hydration: By locking in moisture, slugging prevents dryness and leaves skin soft and supple.
Barrier Repair: It helps restore the skin barrier, especially for people with compromised or sensitive skin.
Glow Boost: Regular slugging results in visibly plump and radiant skin.
Protection: It shields your skin from external irritants while you sleep.
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Who Should Try Slugging?
While slugging skin care is beneficial for many, it’s particularly effective for those with dry, dehydrated, or sensitive skin. People struggling with eczema or irritation may also find relief. However, if you have oily or acne-prone skin, slugging may not be suitable, as it can trap excess oil and lead to breakouts. In such cases, consulting a dermatologist before trying this technique is wise.
How to Do Slugging Step-by-Step
Getting started with slugging skin care is simple. Here’s a step-by-step guide:
Cleanse Your Skin: Remove makeup, dirt, and impurities to create a clean base.
Apply Hydrating Products: Use your serums, essences, or moisturizers as usual.
Seal With Occlusive: Spread a thin layer of petroleum jelly or an occlusive ointment evenly over your face.
Sleep Overnight: Let the product work its magic while you rest.
Morning Routine: Gently wash off the occlusive layer in the morning before applying sunscreen and makeup.
Best Products for Slugging Skin Care
The classic choice for slugging is petroleum jelly, as it is affordable, accessible, and highly effective. However, you can also opt for fragrance-free ointments containing ceramides or lanolin. Always choose non-comedogenic formulas to avoid clogging pores, especially if you have combination or acne-prone skin.
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Common Myths About Slugging
There are many misconceptions about slugging skin care. Some believe it causes skin suffocation, but that’s not true—your skin can still “breathe.” Others worry it blocks absorption of serums, but in reality, slugging enhances the penetration of products by preventing moisture evaporation.
Final Thoughts on Slugging Skin Care
Slugging in skincare has proven to be more than just a trend—it’s a powerful method for hydration and barrier repair. By sealing in moisture overnight, this simple yet effective ritual can help you wake up with soft, supple, and glowing skin. Whether you’re dealing with dryness, irritation, or simply want a radiant boost, slugging skin care might just be the solution your routine needs.
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