Harmonious Union: Simple Couples Yoga for Connection and Serenity
Beginning a partner yoga practice doesn't require advanced skills or perfect flexibility. It simply requires an open heart and a willingness to connect.
Love & Balance: Easy Yoga Poses for Couples
Couples Yoga is a special means of being connected with not only oneself, but also with someone. The concept behind creating Love & Balance: Easy Yoga Poses for Couples is what led to the theory of how easy yoga postures shared together can actually strengthen intimacy, increase communication and add a new dimension of harmony in relationships. It is not about acrobatics; it is about breathing together, caressing and supporting each other.
The reinforcement of the communication and trust is one of the most short-term advantages of the partner yoga. When in many poses, partners are expected to lean on one another. Verbal and non-verbal communication occurs as a result of this physical interdependence. An example is a Double Downward Dog, where one person is the bottom and the other uses their feet on top of the back, it is imperative during this pose that communication is well-attained so that comfort and stability can be received. This feedback also works outside of the mat allowing couples to express their needs better and learn to listen to the other on day to day basis.
On top of communication, partner yoga enhances emotional bonding. The mutual motion and breathing harmony generate some feeling of belonging and communion. Human touch is a component of most partner poses leading to the release of oxytocin or love hormone that encourages attachment and fondness. Even simple postures such as Partner Breathing with you sitting back to back with each other and matching breaths can be amazing as it brings a sense of peace and togetherness. This silent, intimate moment gives the couples a chance to feel actually present in the world and in the company of one another much as it can be observed through the clamour of the daily routine.
In addition, partner yoga has a potential to enhance physical alignment and flexibility in two people. The increment of depth and safety of stretch that may be provided by a partner in the gentle assistance also means that one can stretch deeper than might be possible alone.
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The inner thigh of the opposite leg. You can keep your hands at your heart center for balance, expand your arms to the sky, or tension your arms and feet against each other for correct alignment and balance. You have many options to chose from to perform these severe poses…. it is ok to think outside the box! Be creative and explore what poses resonate with your theme!
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