Chair Yoga: Gentle Stretches And Breathing Exercises For Stress-Free Workdays
Chair yoga, however, has shown to be among the best exercises that older people can engage in, regardless of their age. Chair yoga is an method of mild physical activity involving several seated stances, and in most cases, some standing ones with the aid of a chair to avoid falling and other injuries. [It is] a phenomenal pathway for elderly people to have their own experience of doing some elements of yoga that previously they might feel nervous or shy of doing on the floor. Usually chair yoga covers most of the postures and movements which are practiced in freestanding yoga however in some limiting elements, be these balance challenges or health issues. Like then it gives many of the benefits of a regular yoga class. Remember to address some safety measures before you motivate a senior loved one or client to take senior chair yoga.
Benefits Of Chair Yoga-
Improved muscle strength, balance and flexibility
Yoga will probably improve your functional strength, balance and flexibility. By assessing scientific research related to yoga practice, the 2019 report concluded that yoga can effectively improve the balance, flexibility and lower genicular strength whereas another little study published as recently as in Topics in Geriatric Rehabilitation found that when performed in a sitting position, yoga significantly improves the handgrip strength, upper-body strength, lower-body strength and static and dynamic balance.All these are the skills that enable elderly persons to carry on with the mobility and independence comfortably.
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Reduced chronic pain
Chair yoga can also help with decreasing chronic pain, Brown says. A study appeared in 2016 in the Journal of the American Geriatrics Society which affirmed a conclusion that doing 45 minutes of chair yoga apart in 2 weeks for 8 weeks improved joint pain of older adults with osteoarthritis. Even better? The effect lasts the three months following the break-up of the yoga program.
Better mental health and sleep
The research analysis in 2019 also revealed the connections between yoga and perceived improvements in the mental health of older adults, depression, sleep quality and vitality. Amy Morrison, certified yoga instructor, at Cancer Support Community in Indiana, Indianapolis says that at the yoga class level one of the member who had an encounter with the breast cancer has also recounted that overall the class has been very helpful emotionally. Besides that, a fair amount of older adults, who live with dementia, according to a study from Columbia University, can benefit from daily physical activity, as it can promote healthy sleep and emotional well-being.
Social connection
Community and relationships at an in-person or live virtual yoga class are very crucial and should not be neglected as there’s “extensive research into the power of social relations and life expectancy.
Chair yoga is a workout which does not require any expensive equipment or strength but rather lets elderly people participate at their comfort level. This routing involves a huge number of health benefits and also you only require the willingness to start the exercise.
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