Few people would disagree that happiness is a good thing if questioned, even though it is still debatable whether it is a useful objective to pursue.
Books can provide useful insights into the most effective ways to approach it. Books may be incredibly insightful guides in our pursuit of happiness, providing us with tips and techniques for living happier lives. Books also act as mentors in that they provide people with approaches and means to optimize human happiness. This article has focused in the areas of scientific books that explain how to write personal reflections, as well as explanations on the subject of writing intellectual philosophy. Here are the top books for happiness that can be of use to you on your quest for happiness.
‘Find Your Happiness Sweet Spot’ by Pravin Narain Agarwal
Discover the formula for the happy and satisfying life integracaring in ‘Find Your Happiness Sweet Spot!’ Learn the principles that work both in the present day and those dating as far back as prehistoric times. This book is written by Pravin Narain Agarwal, a proficient author who has explored spirituality and New Age wisdom for a number of years which makes him experienced in writing such books attributing compact guidelines in it. To your surprise, these simple techniques help you to notice remarkable changes towards happier and more prosperous living. As you read through the motivating pages of ‘Find Your Happiness Sweet Spot!’ you will establish your passion, achieve the ultimate aim of your life and find a balance which guarantees happiness.
Flourish: A Visionary New Understanding of Happiness and Well-being” by Martin Seligman
In Flourish, Martin Seligman, who is a prominent figure in positive psychology, outlines a model of happiness that defines a good life. Seligman lays out the concept of PERMA: positivity, engagement, relationships, meaning and accomplishments. Anyone keen on improving their lives and general wellness will find this book to be a good reference material.
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Stumbling on Happiness” by Daniel Gilbert
Daniel Gilbert is an American researcher at Harvard University who in “Stumbling on Happiness” explains why it is difficult to predict what will make people happy from our imagination. Gilbert explores the personality of happiness offering the scientific view on why we tend to misdiagnose the way to happiness. It is a book that both informs and also engages readers.
The Happiness Project” by Gretchen Rubin
Gretchen Rubin’s The Happiness Project is a terrifically original book that chronicles her first-hand attempts, over the course of one year, to improve her own happiness through individual, applicable actions. Rubin’s program covers such aspects of a person’s life as: increased energy; sexuality; love; weight loss; success in a career; relationships; self-help. Her method is especially interesting to a common reader and motivates to launch his or her own happiness project.
The Art of Happiness” by Dalai Lama and Howard Cutler
The Art of Happiness” is a set of works that include the Buddhist monk the Dalai Lama and the Californian psychiatrist Howard Cutler. This book covers issues from the spiritual point of view as well as psychology and uses Christian thought to explain how compassion, mindfulness, and understanding help people achieve a state of happiness. It takes care of the mind, body and soul, leaving something always for the reader to relate from.
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The Book of Joy: Lasting Happiness in a Changing World” by Dalai Lama, Desmond Tutu, and Douglas Abrams
The two writers also pen down their ideas on how the pursuit of joy can be achieved in the midst of difficult situations in life in the book The Book of Joy. After addressing each other by the title of a Holy Man, they share stories that impart deep spiritual lessons and delivery wise tips on how to live a happy life. The book influences the reader to be and do more by relying on resilience, gratitude as well as humor.
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