Can Mental Stress Cause Vision Problems? Doctor Explains How Stress Affects Your Eyes
Mental Stress and anxiety can affect you to experience a variety of health problems that also include your eyes. You could experience loss of vision or other vision symptoms, including blurriness, light sensitivity, or a decreased ability to see clearly. Probably, chronic stress will cause the speedy development of eye problems which are macular degeneration, glaucoma, and the like. Stress and its consequences in the short term can cause symptoms related to stress and thus dry eyes in the long term. Occasionally stress might become a cause of psychogenic blindness. This is a kind of vision loss with no known structural defect, but most likely induced by psychological issues.
Blindness refers to the loss of vision and can be partial or complete. A loss of vision that is transient, can take place, and it is possible that you do not have any indication of being dependent upon the structures of your eye. The result of such an occurrence is known as psychogenic blindness or conversion disorder. It may happen after auto accidents, muggings or other types of psychological injuries.
When you’re stressed, your body produces hormones like adrenaline and cortisol, which cause changes to your body, including-
- increase in heart rate, breathing rate
- reduced intestinal activity
- lost body fat mass & carbs converted to glycogen.
Long term exposure to these hormones can damage your optical eye by decreasing the flow of blood to your retina and optic nerve and increasing intraocular pressure. These changes can contribute to the development of many eye diseases that cause symptoms such as- light sensitivity, eyestrain, eye pain, tunnel vision and double vision.
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Stress that causes visual problems treatment is generally based on the stress reduction. Some ways you may be able to reduce and manage stress in your life include:
- getting regular exercise
- having balanced and diversity in their meals in what they include with high nutrient content.
- adding relaxing activities into your daily routine, such as: adding relaxing activities into your daily routine, such as- yoga, walks in nature, deep breathing exercises.
- prioritizing getting enough sleep
- reducing your caffeine intake
- talking therapies
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When to get medical help?
Seek prompt medical attention from an eye doctor anytime you notice changes to your vision, such as: sudden loss of vision, blurry vision, trouble reading.
As well as this, you should consider visiting a mental health professional if you think that your stress may be overwhelming you and start having an impact on your everyday life.
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