If you think green vegetables are the richest source of digestive fiber. Sorry to say you are highly mistaken.
Fiber is an essential part of your diet. It is the vital roughage that facilitates binding and formation of stool and maintains the normal regularity of bowel.
Besides this, fiber is helpful in preventing excess eating, lowering cholesterol level and promotes fat absorption in the body. It also controls your soaring sugar level.
Some Amazing Fiber Food Options
Here are listed some wonderful fiber foods that you should include in your food to obtain their unmatched benefits.
Delicious pear is indeed one of the richest sources of fiber. Around 5 grams of fiber is found in a medium sized pear. So grasp this juicy fruit and relish the taste and curb your hunger pangs without being worried about the calories.
The yummy juicy raspberries are another great source of fiber. A single cup of raspberries contain 8 grams of fiber so add them in your diet to enjoy their goodness.
Against the popular believe pistachios are low in fat and rich in fiber and protein contents. Toss some pistachios in salads or eat them raw. But avoid eating them salted as this version contains high amount of sodium.
Another wonderful source of fiber is the common corn. Popcorns with or without butter, steamed sweet corn with a punch of masala and even baby corn in your homemade salad- all contain good amount of fiber. So eat corn to meet your daily requirement of digestive healthy fiber.
The age old famous saying-‘An apple a day keeps doctor away’ is true to the core. Rich in fiber apples promises you good health and wellness. Eat a lot of apples and keep your digestive system and skin healthy and disease-free.
Not favoring racism but it is a fact that brown rice is far better than white variety. Unpolished brown rice is heavy than polished variant and has lot of healthy fiber. A single cup of brown rice contains as much ac 3.5 grams of digestive fiber.
Green peas are another amazing option offering high fiber. Be it frozen or cooked, dried or fresh- green peas are rich source of fiber. So add them to your soups, salads, pulaos or mix veg and reap their benefits.
The hot popular rajma or kidney beans are one of the richest sources of fiber. Besides rajma, other varieties such as mung beans, lentils, lima beans, navy beans, French beans and pinto beans are also enriched with the goodness of fiber. So, choose any of these beans depending upon their availability.
Broccoli is quite similar to cauliflower and is one of the most sought after vegetable by the diet conscious individuals. Rich in fiber, broccoli can be eaten raw or cooked in salads but make sure to wash it thoroughly before consuming it.
Barley, wheat, oat, corn, brown rice, millet, etc. are categorized as ‘whole grains; (meaning grains having husk, endosperm and barn intact). These whole grains are rich sources of fiber and have abundance of complex carbohydrates.