Navigating Envy: 5 Strategies to Handle Jealousy in Your Relationship
Jealousy has been proved time and again to be an emotion which is extremely hard to deal with in every single relationship. It may come from uncertainty, dread of losing or the past events, but in case the person does not deal with it; it will bring hate, and as result erode the strongest relations. Nonetheless, if done in a wise manner based on understanding and proper communication, jealousy can be managed well. Here are five tips to help you navigate jealousy in your relationship:Here are five tips to help you navigate jealousy in your relationship:
1. Understanding the Root Cause: In most cases, envy springs from the lack of confidence in and unresolved issues. Make a pause and try to access the underline to your jealousy. Are you down by size or fear your partner will walk away at any moment? Having these feelings gives you an idea about how to dig out the problems and deal with them properly. It is very important to keep in mind that jealousy has to do with how you feel and how you think about your partner’s actions compared to your own.
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2. Open Communication Is Key: The adverse thing is removing the filter so that each party is allowed to be honest and open when discussing jealousy. Express to your partner your innermost thoughts in a soothing and judgement-free manner. Throughout history, music has played a significant role in the emotional lives of humans. Help them understand the ways in which different scenarios or activities make you feel, and never criticize or blame them as it will only make matters worse. Encourage your partner to open up and share his/her emotions as well. Indeed, communication is the base of the strong relationship. Through enabling and support of the interaction, one can grasp a deeper knowledge about each other’s point of views and make decisions efficiently together.
3. Building Trust Through Transparency: The trust is the key element for all the good relations that exist. Set aside time and have frank conversations in order to create and preserve trust with your partner. Let your partner know from the beginning your intentions and your actions and be open about them asking for your partner to do the same. Avoid secrets and intentional omission of some details. This can result in increasing suspicions and developing passion for cheating for your partner. On the contrary, a work culture that preaches honesty and is built around openness will, therefore, be a conducive setting for trust to grow.
4. Focus on Self-Improvement: Instead of tormenting yourself with self-pity, train yourself to find the inner strength to keep on improving personally. Emphasize on engaging in behaviors that can result into an increase in your self-esteem and personal worth. Fling into hobbies, start your own goals in life, and give utmost importance to security. Developing a strong independence and an identity that is defined and doesn’t rely on how good or bad you are as a partner, will enable you to handle jealousy better and to maintain a healthy relationship with your partner.
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5. Practice Empathy and Reassurance: Act like delving deeper into your partner’s feelings and insecurities.Pay special attention to strengthening his/her moments of doubt. Answering their fears and helping them to accept their worries could be beneficial, although not at all agreeing with them. Convey your loyalty to your partner and speak reassuring word about your affection for them, focusing on the strength of your relationship. Empathic listening and reassurance are effective ways of comforting your partner of his fears and strengthening the trust and the love bond in your relationship.
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In conclusion we can say that jealousy despite being present everywhere and maybe even tolerable, still needs facing and solving. Through identifying its cause, communicating frankly, establishing trust, addressing self-improvement areas, giving more empathy, and final reassurance, you can actually cope easily with jealousy and then you build a stronger and more resilient relationship with your partner.
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