Recipes

Cucumber Tahini Sandwich For the Evening Snack Cravings: Recipe Inside

This cucumber tahini sandwich is the perfect summer recipe to satisfy all your cravings and leave you feeling healthy and satisfied!

A Cucumber tahini sandwich is a refreshing and healthy snack!


Who doesn’t like a good refreshing and healthy snack?  This cucumber tahini sandwich is the perfect summer recipe to satisfy all your cravings and leave you feeling healthy and satisfied! 

The cucumber tahini sandwich is also a perfect choice for kids! 

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What ingredients do you need?

  1. Thinly sliced cucumber 
  2. Bread (White or Brown) of your choice
  3. ½ cup tahini sauce 
  4. 1 tablespoon lemon juice
  5. Salt and pepper to taste
  6. Fresh herbs like rosemary, parsley, mint
  7. Red pepper or chill flakes (optional)
  8. Olive oil (optional)

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How to make the cucumber tahini sandwich?

  1. Combine the thinly sliced cucumber with tahini sauce, salt, pepper, and finely chopped rosemary, parsley, and mint. Mix well until you have a smooth consistency 
  2. To this add lemon juice according to your taste
  3. Optionally, add a few drops of olive oil and chill flakes as well. This will definitely accentuate the taste of the sandwich but is optional 
  4. Spread this paste on two layers of bread and pack it 
  5. Cut the bread into small four slices so that it is an easy-to-eat and pick-up snack
  6. For extra richness, you can also drizzle a little olive oil over the cucumber slices in the bread before serving 
  7. Serve it fresh and enjoy it with a lemonade or cool beverage 

How to make tahini sauce?

Tahini sauce is extremely versatile and can be used for salad dressing, as a dip or sandwich spread. To make this all you need is sesame paste, water, lemon juice, and fresh garlic. 

Combine these ingredients together, add salt and olive oil (optional) to it and store it in an airtight container for future use! 

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Harshita Bajaj

Harshita has a background in Psychology and Criminology and is currently pursuing her PhD in Criminology. She can be found reading crime thrillers (or any other book for that matter) or binge-watching shows on Netflix when she is not in hibernation.
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