Why Ayurveda recommends waking up in Brahma Muhurta?
Waking up before sunrise is a glorified practice in all religions, cultures, and faith. But have you ever wondered why it is so important to get up early in the morning? It is because the environment, one and a half hours before sunrise, holds powerful mysteries. Especially the time between 4 am and 5:30 am. Hence, this period is also known as Brahma Muhurta. In this article, we will discuss the importance of waking up in Brahma Muhurta.
Brahma is the creator and Muhurta means time. So, it is the creator’s time. The potential of creation is at its peak during Brahma Muhurta. You can create all that you want in this period effortlessly. If you want to gain knowledge, you can create it. If you want to acquire new skills, you can learn them. If you want to build health, you can develop it, or if you want to find some solutions you can get one during this time.
Here are 5 benefits of waking up in Brahma Muhurta
Law of attraction
Your law of attraction works maximum at this time. Some armies argue that the law of attraction is a constant concept. Whatever you plan and think in Brahma Muhurta, the universe will guide you with the same results. Your law of attraction is at its peak during this hour. In the later period of time, most people are actively sending thoughts to the universe, as a result, there is little chance of manifestation of those thoughts in real life.
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Cosmic Energy
As per the Hindu scriptures, our nights are divided into 4 Kaals:
Rudra Kaal: 6 pm to 9 pm
Rakshas Kaal: 9 pm to 12 am
Gandharva Kaal: 12 am to 3 am
Manohar Kaal: 3 am to 6 am
We are discussing the Manohar Kaal here. The flow of cosmic energy at this time is maximum. The whole universe acts like a womb early in the morning. It is filled with mysterious comic energy. Vedas and basically, in Ayurveda it is mentioned, “This energy can seep through your body very smoothly if you are awake.”
Your Sahasrara Chakra or the Crown Chakra is naturally wide open in the morning. This is a gateway for the cosmic flow. Therefore, your subconscious mind is easily accessible at this time. Your environment is receptive and full of divine energy to help you.
Purest environment
During Brahma Muhurta, the whole environment is in the purest form. During this time, the oxygen level is at 41% and carbon dioxide is at 4%. Breathing in this fresh air gives you more energy and a sharper mind.
Managing your valuable day
If you do what is easy, your life will be hard,
If you do what is hard, your life will be easy.
This quote is true for those who find it hard to wake up early in the morning. Waking up early in the morning allows you to schedule your entire day. This not only saves your time but is also a first step towards the accomplishment of your goal.
Energy saving
To channelize your energy in the right direction and in the right way, it is very important to start working in Brahma Muhurta. Our mind tends to utilize, decentralize, decode and diverge energy towards the ambience. Irrespective of the fact that they are material or immaterial. Therefore, the less disturbed environment will activate your subconscious mind. You will never forget anything once retained in this period.
Yoga, meditation, and exercising in Brahma Muhurta. There are a few yoga techniques that should be essential to practice in Brahma Muhurta.
Jal Neti
Shudhi Kriya
Kapalbhati
Anulom Vilom
Om Chanting
Practising all these techniques for half an hour will miraculously bring change to your life.
