Are you a pickle lover? Know amazing health benefits of these 5 pickle varieties
Since we were kids, pickles have been a mainstay in every Indian home. Beyond being an addition on the dinner table, it is also a cultural gesture of love and constant from our grandparents and moms, along with a host of health benefits.
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Benefits of Garlic Pickle
Garlic has beneficial properties towards the prevention of heart attack since it fights blood clotting and blocks thereby doing away with blood circulation complications due to high cholesterol levels and forming of pickle with garlic. The pickle is also good to reduce the ageing signs in men. Recent research indicates that by taking it, you may reduce signs of aging including wrinkles and lines.
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Benefits of Mango Pickle
On the same note, Mango pickle has the following nutritional values; vitamin A, vitamin C, vitamin E, calcium, potassium, magnesium. First, and foremost, mango pickle has been known to help in better digestion more particularly in the absorption of nutrients. Its use of natural fibres which are present in mango can also help with cases of constipation and enhance appetite.
Benefits of Lemon Pickle
This type of pickle is considered having a plethora of uses in boosting ones health and also introduces a hint of citrus to your food. It contains citric acid and violates and dissolves kidney stones formed by calcium based on lemon pickle. The subsidiary spices such as coriander n cumin used in making of the pickle can facilitate the process of washing away of the small stones in the kidney region.
Benefits of Amla Pickle
They provide essential nutrients such as dietary fiber, vitamins A, C and E, minerals, proteins, and fats, and are enriched with antioxidant properties that help fight oxidative stress and damage from free radicals. It also assists in reducing inflammation in the body, an advantage which has been well documented in other vitamins and minerals. Also, the turmeric added in the pickle has a substance known as curcumin and it halts inflammation and also kills other unwanted diseases.
Benefits of Cucumber Pickle
The cucumbers also comprise of beta-carotene that is a form of anti-oxidant that can be used to fight free radicals in the body. That indicates the presence of such nutrients assists in preventing problems for instance the probability of developing a heart disease or cancer.
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