“Fuel Up Right: Top Pre-Workout meal for Peak Performance at the Gym”

When it’s time to fuel up for a training session, Pre-Workout meal indeed matters.

The Best Pre-Workout Snacks to Keep You Fueled at the Gym

Pre-Workout meal

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  • Fruit smoothie: Combine all these ingredients to achieve the best results: 1 scoop chocolate whey protein (this one is my favorite and it is not sweetened artificially), 1 banana, 1 cup of milk or water, 1 large handful of spinach (don’t be afraid to use this one), 1 Tbsp of peanut butter, and ice to your preferred consistency.

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