The Benefits Of Drinking Ghee is Shocking! Are you ready to make it a part of your diet?
As the winter chill sets in, our bodies crave warmth and nourishment. One ancient practice that has gained renewed attention is the consumption of ghee in warm water (yes, it sounds yucky but has wonderful health benefits!). Let us look at five reasons why incorporating a daily ritual of drinking ghee in warm water can be especially beneficial during the winter season. Let us look at the benefits of drinking ghee and how to consume this concoction.
How to consume this?
The first thing you need to do after you wake up is to mix two tablespoons of ghee with lukewarm water and have it slowly.
5 Benefits Of Drinking Ghee In Warm Water Specially In Winter Season
1.Boosts Immunity
Winter often brings an increased susceptibility to colds and flu. Ghee is rich in antioxidants, which can help strengthen the immune system. The warm water aids in better absorption, ensuring that the body reaps the full benefits of ghee’s immune-boosting properties. Regular consumption may contribute to a more robust defence against seasonal illnesses.
2.Supports Digestive Health
During colder months, the digestive system may slow down. Having shee with warm water can aid digestion as it stimulates the digestive process, promoting a healthy gut.
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It also helps in combating issues related to constipation, by lubricating the gut.
3.Provides Warmth to the Body
In Ayurveda, ghee is known for its warming effects. It generates internal heat that keeps the body warm during the winter season and hence, it is advised to include more ghee in your diet during the cold.
4. Nourishes the Skin
An important benefit of ghee and warm water is the positive impact on our skin. Ghee is a natural moisturizer, and when consumed, it hydrates the skin from within. The combination of ghee and warm water helps to improve blood circulation, ensuring that the skin receives essential nutrients.
5.Enhances Mental Clarity
Ghee is praised for its ability to support brain health. The healthy fats in ghee are essential for cognitive function. Drinking ghee in warm water may promote mental clarity and focus, helping to alleviate the ‘brain fog’ that can sometimes accompany the winter blues. This can contribute to improved productivity and overall well-being.
read more : The Sweet Secret to Wellness: Unveiling 6 Health Benefits of Eating Dark Chocolate Everyday
Overall Benefits of Ghee
- Ghee contains omega-3 fatty acids, known for their anti-inflammatory properties that contribute to overall immune support.
- Ghee is a concentrated source of essential nutrients such as vitamins A, E, and D. These nutrients are vital for maintaining healthy skin, supporting vision, and promoting overall well-being.
- Ghee is considered a sattvic food in Ayurveda, meaning it is believed to promote purity, clarity, and a balanced state of mind.
- Ghee is known for its ability to stimulate the digestive fire, or Agni, without aggravating Pitta dosha.
So, make sure that ghee with warm water becomes your daily ritual this winter season!
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