Natural and Home Remedies to Cure Nasal Congestion
Ayurveda is an ancient system of medicine that is still in use and can vastly help in treating multiple health and lifestyle issues. Ayurveda also offers various remedies for nasal congestion and can help us in clearing the congestion quickly with a few basic steps.
1. Steam Inhalation
Post the pandemic, people have realised the benefit of steam inhalation for not only keeping the nasal pathway healthy but also keeping maximum health issues at bay. Infusing the steam with herbs like eucalyptus, mint or camphor can help with nasal congestion and give immediate relief.
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2.Ginger tea
Giner tea is a great way to treat nasal congestion as it has anti-inflammatory properties. To add an extra kick, make sure to add water, honey and lemon juice as it gives you an overall healthy boost.
3.Tumeric milk
Tumeric milk is an Ayurvedic gift and its anti-inflammatory and antimicrobial properties can help in reducing congestion. Make sure to have this milk before bedtime and see the magic it does.
4.Neti pot
The use of Neti pot is a traditional practice in Ayurveda and helps in flushing out mucus and allergens from the nasal passages. The saline solution in the Neti pot is extremely beneficial for everyone and can also be practised as a daily routine.
5.Including spices in the diet
Ayurveda makes use of spices to cure many diseases and health problems. Adding more spices to your daily cooking when facing nasal congestion can help you clear the congestion.
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