According to a study undertaken by Tel Aviv University has revealed that the neurological mechanism is responsible for the disturbed emotion regulation and anxiety can be increased due to the lack of sleep in night.
The research further revealed that the changes in sleep deprivation can impose our ability of regulating emotions and allocate brain resources for cognitive processing.
The less sleep results in loss of emotional images and thus impedes the brain capacity of execute things.
The study emphasized on the vital role of sleeping and why it is important to maintain good emotional and mental health.
