How to help someone struggling with mental health: Advice from experts
It’s natural for us to want to support our friends and family during difficult times. The problem with mental health issues is that they cannot be fixed like a broken arm with a bandage. No, it’s more like trying to find your way around a dark maze while wearing a blindfold.
It’s difficult. Even while you want to help, there are moments when you can’t help but consider what could make them feel better. Some people may benefit from medications, but for others, it’s like applying a band-aid to a leaking boat.
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Make a secure area-
By providing a secure and predictable environment where their loved ones can find solace during trying times, caregivers can support those they care for. This is particularly crucial for teenagers. Reader’s Digest was informed by Dr. Amit Sen, senior psychiatrist and director of Children First, that “young people are at a stage where the process of growing up and finding themselves leads to a lot of turmoil in their inner world.” Make sure you provide them with a secure outside environment where they feel a part of and connected to.”
Listen Them
Offering someone your ear is one of the most effective things you can do for them if they are experiencing mental health issues. People frequently only need someone to listen to them, without passing judgment or suggesting answers. Permit them to freely communicate their views and emotions. Recognise their feelings without discounting them in order to validate their experiences.
Learn for yourself
Make the time to familiarize yourself with the signs and symptoms of mental health illnesses. You can support your loved one more successfully if you have a better understanding of what they are going through. In addition to books and documentaries that can provide insights into a variety of mental health conditions, there are many trustworthy resources available online.
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Provide useful assistance
Do you mean the small things ? yes daily chores that accumulate . Offer assistance. Like food shopping, cooking, cleaning. Reducing that burden somewhat can lift a significant burden off their backs.
Encourage them to seek therapy
If your loved one hasn’t already, urge them to get professional assistance. A therapist or counsellor can offer the assistance and direction required to overcome mental health obstacles. If they are feeling worried or overwhelmed, offer to help them find an appropriate therapist or to go with them to their appointments. “A course in self-preservation is therapy.” It may teach you how to live a better, more fulfilling life as well as a lot about yourself, according to Nulwala.
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