Uncovered -5 Side Effects Of Taking Protein Supplements Everyday

5 Side Effects Of Taking Protein Supplements Everyday

Even though protein supplements might be helpful for persons who need to increase their consumption of the protein, they can also have detrimental effects on health. Digestional distress, which includes gas, bloating, and stomach cramps, is a typical issue. This is more common if the supplement contains chemicals or if you use whey protein and are lactose intolerant.

Reliance on protein supplements may lead to overconsumption of protein in individuals with preexisting renal disorders, which may eventually cause renal strain.

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Furthermore, it may cause dehydration because the body need more water to metabolize this additional protein. In addition, a lot of protein supplements have unhealthy ingredients like artificial sweeteners, preservatives, and other compounds that might trigger allergic reactions or negatively impact your digestive system. Ingesting pollutants and heavy metals, which have been found in a number of protein powders and might be harmful if taken frequently, is another possibility.

Gastrointestinal distress

Protein powder, particularly whey and casein protein, might cause digestive issues because of its lactose content. Consumption may cause diarrhea, increased bowel movements, bloating, nausea, gas, and stomach pain in people who are lactose intolerant.

Upset Hormones-

Hormonal disruption can be caused by soy-based protein supplements, as they contain a high amount of phytoestrogen, a hormone that bears similarities to estrogen. NIH states that glyphosate, a chemical included in genetically modified soy that accounts for up to 95% of protein supplements, can cause miscarriage, birth abnormalities, and hormone instability.

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Impacts on the Health of the Kidneys

The body produces ammonia when it consumes protein; this ammonia is converted to urea and expelled in urine. According to NIH, eating too much protein damages the kidneys’ ability to filter calcium and urea from the blood by increasing blood pressure in the kidneys.

Increases The Cancer Risk

Whey protein has the ability to reduce tumor size and stop tumor growth, but certain kinds of protein powder include heavy metals that increase the risk of cancer.

Unhealthy Gain of Weight

Overindulgence in protein supplements may cause stored calories to be converted to fat, which may increase appetite and cause weight gain. This is detrimental as the goal of the protein supplements was to promote a nutritious diet.

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