Must Have Vitamin C Pre-Workout Sessions – It May Offer Recovery Benefits (Study Suggests )

After engaging in moderate-intensity cycling for 30 minutes, women who consumed 1000 mg of Vitamin C showed improved antioxidant capacity.

Taking vitamin C prior to workout may have recovery benefits, study suggests

Taking Vitamin C (also known as ascorbic acid) before exercises helps to increase the force of the blood against acid forces and lowers down the oxidative stress in our body after doing exercises.

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