Diabetes Management Tips : Top 5 Healthy Drinks to Support Normal Blood Sugar Levels

Doctors may suggest calorie-free or low-calorie beverages, such sugar-free lemonade and milk substitutes, if you want to maintain your blood sugar levels.

5 Healthy Drinks To Maintain Normal Blood Sugar Levels | Diabetes Management Tips

You have to be mindful of everything you eat and drink if you have diabetes. It’s critical to understand how much and what kind of carbohydrates you eat in order to manage your blood sugar levels. Generally, the greatest option for quenching your thirst is a drink that has zero or minimal calories.To provide a cool, low-calorie boost to your beverage, squeeze some fresh lemon or lime juice. Here are other more healthy drinks option – 

Read more – 5 Foods Never to Pair with Your Tea: Unhealthy Food Combinations to Avoid

Sugar-free lemonade

You can easily make your own lemonade at home with no sugar and just a few ingredients to refresh and enjoy this low carb beverage.

Vegetable juice

Green smoothie

Green smoothies are a great way to include some more fiber and nutrients in your diet at the same time as you are hydrating.

Seltzer water

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