Lifestyle Choices You Should Be Aware of Because Breast Cancer Is Not Just Genetic
Breast Cancer Risk Isn’t Just Genetic - Your Daily Choices Matter
Lifestyle Habits That Can Help Prevent Breast Cancer
The majority of people think of genetics when they hear the term breast cancer. Furthermore, family history is only one aspect of the story. In fact most of the time doctors say there is no known cause. As a matter of fact roughly 70% of women who receive a breast cancer diagnosis do not have a family member with the disease. This means that lifestyle factors are far more important than we would like to believe.
It’s Not Solely Genetic
Only roughly 5 – 10% of breast cancers have a strong genetic component. The others are linked to a confluence of lifestyle hormones and environment. We can take charge of our risk by making decisions every day which empower us.
What Are The Habits We Need To Focus On?
- Weight and Exercise
Particularly after menopause obesity raises the body’s levels of estrogen which can contribute to the development of certain types of breast cancer. Regular exercise even if it’s only for 30 minutes a day five days a week can drastically lower this risk. Bicycling, walking and even mild yoga are acceptable.
- Drinking Alcohol
Drinking alcohol raises the risk of breast cancer in any amount. Research indicates that drinking just one drink per day may increase the risk by roughly 7 – 10%. Moderation is important because the likelihood increases with alcohol consumption.
- Smoking
Smoking raises the risk of breast cancer particularly in premenopausal women in addition to lung and throat cancers. It impairs immunological function and interferes with hormone balance. Giving up smoking is one of the most effective lifestyle modifications you can make to reduce your risk of developing cancer in general.
- Late Pregnancies and Hormonal Factors
Having your first child after the age of 30 or using hormone replacement therapy (HRT) for an extended period of time may also marginally raise the risk. Knowing these factors can help you and your doctor choose the best screening schedule even though they aren’t always preventable.
- Insufficient Sleep and Tension
Hormonal balance is disturbed by prolonged sleep deprivation. Although stress by itself might not be the direct cause of breast cancer, it can disrupt your body’s capacity to control immunological responses and inflammation, two important factors in the development of cancer.
- Diet and Processed Foods
Although they may not be the direct cause of breast cancer, processed foods high-fat diets and red meat do increase inflammation and obesity. Conversely a diet high in lean proteins, fresh fruits vegetables and fiber promotes immunity and maintains hormonal balance.
- Disregarding Routine Screenings
Even if you feel well it’s important to get checked out. Mammograms can identify cancer early when it is most treatable and should begin at age 40 (or earlier for individuals at higher risk).
Read More : 8 Drinks to Have Right Before Bed That Help You Burn Fat While You Sleep
What You Can Do Today?
- Take action
Make exercise a part of your everyday schedule.
- Make better eating choices
Use whole grains and fruits instead of sugary snacks.
- Drink alcohol in moderation
Spend less on wine and spirits and more on healthier options.
- Get enough sleep
Every night try to get at least 7 hours of restful sleep.
Read More : Tips for Smokers on Cancer Prevention: Doable Actions That Continue to Have an Impact
- Remain vigilant
Recognize your body. Tell your doctor about any strange lumps or discharge coming from your nipples.
Preventing breast cancer is easier than we may think. The decisions we make on a daily basis are more important than our genes or fate. All it takes to take control of your health is awareness and small deliberate changes.
The first step is understanding. You don’t have to wait for a warning sign to appear. Even minor adjustments made today can keep you safe tomorrow.
Because prevention often starts at home with your priorities, foods and habits rather than in a lab.
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