Want to stay away from dehydration? Follow these Ayurvedic remedies to keep your body cool
The body struggles greatly with heat and rising temperatures. Sweating a lot leads to dehydration. Some prefer to sit just beneath an air conditioner or fan in such circumstances. This can lower body temperature and facilitate internal cooling. To lower the body’s temperature, you can also use several Ayurvedic remedies.
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Alter your eating habits –
When bile rises in the body, the temperature also rises. This is why, over time, you start developing a feeling of increased heat. Hence in such a situation you need to avoid oily food items and food items that have spicy content to enable the body to flex and cool its insides. For instance, try to use as many fruits and vegetables as you can in your meals. It will cooler if u take watermelon, melon, pear, apple, blackberries, cucumber etc which can cool the body from inside.
Head and body massage using coconut oil-
It is recommended to massage the head and the entire body gently using coconut oil before taking a shower or bath. That assists in regulating body temperature in relation to the external working conditions. If one wants to massage, khus, sandalwood and jasmine oil are good to use before taking a shower in the summer. You can also use coconut oil with the same efficacy as the above mentioned vegetable oil. This is exactly the reason as to why massaging the body with coconut oil prior to bathing is really cool.
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Drink water from a pitcher –
It is the best to drink cooled water, refrigerated water and ice cream or other things that contain ice are giving coolness to the body instantaneously, but it is temporary. However, it happens, after some time the body temperature rises again, meaning that the treatment is not very effective. There is evidence, for example, one has a pitcher with water and it cools the body for a long time. Based on the information obtained from the experiment, water from the pot seemed not to have any detrimental health implication. This cools down the body.
Take food on time –
Due to some reasons people lack appetite especially during summer season and at times food is taken at very odd times causing disasters. Craving for food for an extended period lead to burning of chest and there is an increase in the body temperature. These foods should in such a situation be taken in moderation for the purpose of cooling the body while on the other hand do not forgo your meals.
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