How to heal your pain from Arthritis Treatments?
Arthritis is a painful chronic condition that makes life very difficult for those suffering from it. They are usually in a lot of pain and look for treatment options that will make their life easy and the pain minimal. Arthritis Treatments are a key to managing the pain and learning to live with the symptoms or get rid of it.
What is Arthritis?
Arthritis is a chronic condition that affects the joints. It is extremely painful and causes stiffness and inflammation. It is the swelling and tenderness of one or more joints.
Symptoms of Arthritis
- Pain
- Stiffness
- Swelling
- Redness
- Reduced Movements
Risk Factors
- Having a family history of arthritis can also increase your chances of getting the same problem
- The risk of arthritis increases with age
- Women are more prone to this
- Obesity is another risk factor for developing arthritis
- Having a previous joint injury also puts you at a larger risk
Types of Arthritis
Arthritis can be of different types. However, the most common are osteoarthritis and rheumatoid arthritis.
Arthritis Treatments
1. Medications
Nonsteroidal anti-inflammatory drugs (NSAIDs) are the primary way to treat the pain from arthritis. However, this should be taken only as prescribed by the doctor.
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2. Keep Your Weight In Check
As one of the major risk factors for arthritis is weight, it is important to keep that in check. Extra weight puts a lot of pressure on your joints like knees, hips and feet.
3. Get Exercise
Making sure that you are moving and getting some exercise is a great way to keep your pain in check. How does exercise help with arthritis?
- Keeps your weight in check
- Keeps your joints flexible
- Keeps you physically active
- Strengthens your joint muscles
4. Lifestyle Changes
If you have a sedentary lifestyle, it is time to rethink and make sure that you keep getting some activity that keeps you physically and mentally active.
5. Acupuncture
This ancient Chinese medical treatment can also be extremely helpful in pain management. This involves inserting needles into specific points on your body and can reduce pain as a result.
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6. Following a Satvic Lifestyle
A Satvic Lifestyle would mean making the following changes in your life-
- Sleeping well
- Eating healthy and sattvic food. Food that is less spicy, more plant based, not processed and artificial food, and is much closer to nature.
- Exercising regularly or practicing Yoga
Though these are just the basic changes that need to be made, a Satvic lifestyle can actually be very beneficial to your arthritis treatment. Try to follow this and see how your life changes for the better!
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