Discover the impact of afternoon naps on mood, cognitive function, and stress. Expert insights for a balanced approach to well-being
Afternoon naps, commonly known as ‘napping,’ have become a popular means of relaxation and rejuvenation amid hectic lifestyles. Dr. Surakshith TK from Fortis Escorts, New Delhi, highlighted the numerous benefits of short afternoon naps, typically lasting 20-30 minutes. These brief respites can positively impact mood, cognitive function, and stress reduction. While no direct evidence links afternoon naps to digestive health, individual responses may vary.
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Dr. TK emphasized the importance of personal awareness, acknowledging that while some individuals feel refreshed after a nap, others may experience grogginess. Excessive or prolonged daytime napping might disrupt nighttime sleep patterns, indirectly influencing digestive health through circadian rhythm regulation.
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Health Expert Tips for Digestive Wellness
For those concerned about the potential impact of afternoon naps on digestive health, consulting a healthcare professional is advisable. Personalized advice based on individual health considerations can provide clarity. Additionally, maintaining a balanced diet, staying hydrated, and managing stress through activities like regular exercise contribute positively to overall digestive and gut health. In the pursuit of well-being, understanding one’s body and adopting a holistic approach to health remains key.
Read more:-There are links between daytime naps and diabetes: Study
Afternoon Naps
If you’re interested in enhancing your sleep quality at night, check out the video below for valuable tips:
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