Post Breakup Therapy: 5 Effective Strategies For Coping With Breakup
It doesn’t depend on how long you have been seeing someone; whether it’s weeks, months or years. The relationship ending may still leave you feeling shaky or insecure of what shall come after. Here is a post breakup therapy of the better and healthy ways you can use to deal with a breakup and a couple of actions that will help you to cope better.
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Allow for mixed feelings
Breakups are often chaotic, but the emotions are usually the hardest thing to deal with. On this note it is important to realise that you are not weird or abnormal if your emotions as well as feelings are varied and may, of course, include sadness, envy, resentment, regret, and relief to mention but a few. The entire gamut of emotions is part of the process of grieving, and because no judgment needs to be meted out against oneself for going through one emotion or the other, you can allow your feelings to flow and try and heal yourself.
Regain that contact with what is going on around you.
Just the fact that in most cases our love relationships will serve as place where we keep up our socialising and where we find support. This is because basing oneself on the support of your closest people, goes beyond seeking advice or approval from friends, relatives or even roommates. It’s imperative that you should arrange meeting up for lunch or dinner with one your besties just so you can get through how you feel and do.
Practice Self- care
Consider practicing self-care as something you hate when you are already upset but make sure you are doing it to take care of your very basic needs especially when you are going through something like breakup. Take a minute to go round the block, like a window therapy or invigorate yourself by visiting parks to help you come out of your dusty stress.
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Take some time to look back
Looking back at what makes your relationship with your ex special can give you colorful reminders of your bright and beautiful self and finding the courage and patience to move forward. It doesn’t matter if you aren’t completely ready to dive into the finer aspects of the subject, but once you are, you will help yourself move on.
Set Boundaries
After a split, it’s usually beneficial to spend some time apart from your ex, whether or not you want to remain friends. Establish boundaries by deciding on a “no-contact” period. This will give you both the time and room you need to recover and consider your future interactions. Don’t feel forced to reply if your ex gets in touch with you before you’re ready to talk. Comparably, make an effort to honor your ex’s boundaries by refraining from contacting them before to the conclusion of the “no-contact” period.
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