PM Modi Highlights Indian Summer Drinks In Mann Ki Baat: Check The Full List Of 10 Traditional Beverages To Beat The Summer Heat
PM Modi Highlights Indian Summer Drinks in Mann Ki Baat. Check the full list of 10 traditional beverages that help beat the summer heat naturally.
PM Modi Highlights 10 Traditional Indian Summer Drinks In Mann Ki Baat: Check The Full List And Health Benefits
As India continues to experience intense summer temperatures, Prime Minister Narendra Modi used the 134th episode of Mann Ki Baat to encourage citizens to stay hydrated through traditional Indian summer drinks. Highlighting the country’s rich culinary heritage, PM Modi said that many solutions to combat heat can be found right in our kitchens. He praised several regional beverages that have been enjoyed for generations and represent the spirit of “Ek Bharat Shreshtha Bharat.”
These drinks are not only refreshing but also packed with natural ingredients that help maintain hydration, improve digestion, and provide essential nutrients during hot weather. Let’s take a look at the complete list of traditional Indian summer drinks mentioned by PM Modi in Mann Ki Baat.
Why PM Modi Promoted Traditional Indian Summer Drinks
During his address, PM Modi emphasized that traditional beverages are deeply connected to India’s culture and local traditions. Most of these drinks are made using ingredients sourced from farms, gardens, and kitchens, making them both healthy and sustainable. He encouraged people to embrace these natural alternatives instead of relying solely on commercially marketed beverages.
1. Aam Panna – The Raw Mango Refresher
Aam Panna is a popular North Indian drink prepared from raw mangoes, mint, black salt, and spices. Known for its tangy flavor, it helps prevent dehydration and replenishes electrolytes lost through sweat during extreme heat.
2. Lassi – Punjab’s Cooling Delight
Lassi is one of India’s most loved yogurt-based drinks. Originating from Punjab and Haryana, this creamy beverage keeps the body cool and supports digestion. Sweet and salted versions are equally popular across the country.
3. Buttermilk (Chaas) – A Digestive Summer Essential
Commonly consumed in Rajasthan and Gujarat, Chaas is made by blending curd with water and spices. Rich in probiotics, it aids digestion while helping the body stay hydrated throughout the day.
4. Sattu Drink – Bihar’s Energy Booster
Prepared from roasted gram flour, Sattu Sharbat is a nutritious drink popular in Bihar, Jharkhand, and eastern Uttar Pradesh. It provides protein, energy, and long-lasting hydration, making it ideal for hot summer afternoons.
5. Bael Panna – A Traditional Gut-Friendly Beverage
Bael Panna, also known as Bela Pana in some regions, is made using bael fruit. This refreshing drink is known for its cooling properties and its ability to support digestive health during the summer season.
6. Kokum Sherbet – Coastal India’s Summer Favorite
Popular in Goa and the Konkan region, Kokum Sherbet offers a unique sweet-and-tangy taste. Rich in antioxidants, it helps cool the body naturally while keeping dehydration at bay.
7. Sol Kadhi – A Blend Of Kokum And Coconut
Sol Kadhi is a traditional drink from Goa and Maharashtra. Made with kokum and coconut milk, it is valued for its digestive benefits and refreshing flavor. It is often served alongside meals during hot weather.
8. Panakam – South India’s Ancient Summer Drink
Panakam is a traditional South Indian beverage prepared using jaggery, ginger, cardamom, and black pepper. It offers instant energy and helps the body cope with rising temperatures naturally.
9. Neer Mor – Spiced Buttermilk For Hydration
Neer Mor is a South Indian variation of buttermilk. Flavored with curry leaves, ginger, and spices, it is a light, refreshing drink that helps cool the body and improve digestion.
10. Sambaram – Kerala’s Refreshing Summer Beverage
Sambaram is a traditional Kerala drink made with buttermilk and aromatic spices. It is widely consumed during summer for its hydrating and digestive properties.
Traditional Drinks Reflect India’s Rich Heritage
PM Modi noted that these beverages are much more than simple drinks. They represent India’s diverse cultural traditions and showcase how local wisdom has helped generations stay healthy during extreme weather conditions. The Prime Minister encouraged everyone to enjoy these regional specialties and appreciate the knowledge passed down through generations.
We’re now on WhatsApp. Click to join.
Like this post?
Register at One World News to never miss out on videos, celeb interviews, and best reads.
