Guava is a nutritious tropical fruit enriched with unique tatse, flavor and health-boosting properties.
Owing to its innumerable health benefits, guava is often referred as ‘super fruit’
Guava is an evergreen fruit that grows on small trees. Botanically guava is called Psidium guajava and belongs to the Myrtaceae family.
Benefits of Guava:
Below are listed some great benefits of guava:
–> Guava is an antidote for constipation. It is a rich source of digestive fiber and treats constipation naturally.
–> Besides this a surprising thing is that guava contains more vitamin C than tangy oranges.
–> Magnesium is essential for relaxing muscles and nerves and it is found in good quantities in guavas.
–> Guavas are less in calories and fat content. They have high percentage of important vitamins, minerals, flavonoids, and essential compounds that have crucial role in preventing cancers, boosting immunity and delaying the process of aging.
–> They have vitamins that keep your skin wrinkle-free and glowing.
–> Vitamin A or retinol is essential for improving eyesight. Guava contains good amount of vitamin A. Eating guava will improve your vision.
–> Being rich in vitamin C, guavas help in preventing seasonal infections such as cough and cold. It also keeps you protected against scurvy (caused by deficiency of vitamin C).
–> A cup full of guava juice contains as much potassium as a bunch of bananas. Potassium is important for blood pressure regulation.
–> Vitamin E is also found in guava and regular consumption of guava makes your skin shiny and blemish-free.
–> Guava is a known cholesterol-free fruit and satiates your hunger. It helps in weight loss and checks your blood insulin level.
So, eat guava and boost your health in multiple ways.