Rujuta Diwekar: The Only Diet That Works (According to Kareena’s Nutritionist)

Kareena Kapoor’s Nutritionist Rujuta Diwekar Reveals The Only Effective Diet!

Living in a time of fad diets, overnight solutions and nutritional contradictions, we are hard pressed to see through meaningless lipstick. Into all this muck enters celebrity nutritionist Rujuta Diwekar, a woman known to help Bollywood leading star Kareena Kapoor Khan through her remarkable fitness phases, providing a very welcome and distinctively simple alternative in her thoughts: the best diet one can ever follow is the one that pushes you toward a happier life and not the one that brings you to your knees or makes you remain counting calories and thus never actually live your best life.

More than the Scale: Set on the Functioning and the Pleasure-

The thought process that Diwekar has is very strong in its rebuke of the currently accepted belief that a shrinking waist or losing weight is meant to indicate that a diet was a successful one. Rather, she is an advocate of the bigger picture; that is, making and feeling good. She posted in a social media platform that revisited an older clip now saying that she has repeated herself but there is much more to life but the loss of weight. Your food will assist in enabling you to have a complete life.”

She adds that the best diet is the one that will make yourself more productive during the day, that raises the quality of sleep, brightens up the mood and uses to make yourself feel truly good inside. One of the surest ways to know that you are doing harm to your diet is when? In case you cannot accept a compliment without dismissive behavior, feel robbed all the time, or feel joyless when it comes to food. Diwekar encourages people to stop feeling the food guilt, stop torturing their bodies and instead, become sensitive on how various foods actually affect them.

Intellectualize in Local, Seasonal and Traditional Wisdoms-

At the heart of the advice of Diwekar is a high regard of the natural knowledge of Indian food. She promotes feeding on fresh, regional, and tradition-bound food products or rather about that food that sustained generations in this rich and varied cultural country.

This approach is not about strict limits or foreign ingredients – it is about going back to the roots of home! It is about how we held onto our culinary knowledge and embraced foods that were naturally in alignment with our bodies and our environment.

Diwekar often dispels myths about “superfoods” from afar and instead, promotes the nutritional benefits and cultural significance of many of our affordable staples ( think ghee, millets, and seasonal fruits/vegetables) that are actually sourced from India. Diwekar believes a sustainable diet is something that you want and can feasibly commit to for the rest of your life, not one you can’t wait to get off of!

Read More: Dipika Kakar Recovering Well After Cancer Surgery, Shoaib Ibrahim Shares Positive Health Update

Understanding Your Needs-

One additional critical aspect of Rujuta Diwekar’s philosophy is the acknowledgement that we are all unique individuals, and there is no single diet. Rujuta explains that our own body’s needs comes from so many factors, such as, our metabolism, hormones, levels of activity, where we live in the world, and even our mental health! She encourages us to simply stop “experimenting” with fad diets, and to instead embrace a commonsense way of living that respects our own needs!
In conclusion, Rujuta Diwekar’s “only diet that works,” is not a set of rules, but a philosophy to have a balanced, happy and sustainable relationship with food based on prioritizing wellbeing.

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