5 Healthy Drinks To Maintain Normal Blood Sugar Levels | Diabetes Management Tips
You have to be mindful of everything you eat and drink if you have diabetes. It’s critical to understand how much and what kind of carbohydrates you eat in order to manage your blood sugar levels. Generally, the greatest option for quenching your thirst is a drink that has zero or minimal calories.To provide a cool, low-calorie boost to your beverage, squeeze some fresh lemon or lime juice. Here are other more healthy drinks option –
Read more – 5 Foods Never to Pair with Your Tea: Unhealthy Food Combinations to Avoid
Herbal tea
Herbal tea variants such as chamomile, hibiscus, ginger, and peppermint tea are all the best options for people with diabetes. Herbal tea is not only carbs, calories, and sugar free but also full of disease-fighting antioxidant compounds, including carotenoids, flavonoids, and phenolic acids.
Sugar-free lemonade
You can easily make your own lemonade at home with no sugar and just a few ingredients to refresh and enjoy this low carb beverage. To start with, mix the sparkling water with a little bit of lemon juice that has just been squeezed. Add the topping with some ice and your choice of sugar-free sweetener, such as stevia, and you will have a healthier version of the same drink.
Vegetable juice
Although all 100% fruit juices are meant to contain a lot of sugar, you can go for tomato juice or a vegetable juice alternative which is healthier. You can make your own mix of green leafy vegetables, celery, or cucumbers with a cup of berries for a delightful source of vitamins and minerals. However, do not forget that the berries are part of the carbohydrate total you are supposed to have for the day.
Green smoothie
Green smoothies are a great way to include some more fiber and nutrients in your diet at the same time as you are hydrating. The green vegetables that can be used for it are spinach, kale, and celery and along with some protein powder and a little bit of fruit you can make a healthy homemade smoothie. Fruits are mainly carbohydrates, so you have to include them in your daily carbohydrate allowance.
Seltzer water
Seltzer water is the best fizzy, sugar-free substitute for the other carbonated drinks, like soda. As the regular water, seltzer water also has no calories, carbs, and sugar. Carbonated water is a fantastic method to get yourself hydrated and to maintain healthy blood sugar levels.
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